Best 100 Pound Punching Bag for 2018

Are you in search of a good and heavy punching bag? If so then you have likely started to do your research and quickly found out that it is not as easy as simply going to the store and picking one. There are plenty of factors that you need to consider when buying the best 100 pound punching bag. The material construction and the filling are just some of them.

To save you from having to strain yourself trying to find the right information, we have done the heavy lifting for you and sifted through the information to provide you with exactly what you need to know. Sit back and let’s get into it shall we?

Why You Need a Heavy Bag

By heavy I mean a punching bag that weighs 100 pounds and above. When you are out shopping you may encounter a sales person who is simply after your money and cannot give you a correct answer to the question-why do you need a heavy punching bag?

Look at it this way, the larger the object the more force is required to move it. The same goes when you are throwing punches on a punching bag. A light bag will move with little effort. This will not do much to improve your hitting power. It is however recommended that beginners start with a smaller punching bag.

A heavy bag provides more resistance. You need more power to get it to move or swing. This will mean that you will train to hit a lot harder and increase the strength in your arms.

What are Punching Bags Made From?

There are different materials that are used to make a punching bag from vinyl to canvas to leather. These materials will also come with different degrees of quality which also tells you how durable the punching bag is.

Obviously you should go for the best quality in any of the three if you want something that can take continuous beating and also last long.

Leather bags are the most durable. In fact, with the right selection, you can get a bag that will last you for a lifetime. Remember to pick the best quality leather you can find while keeping your budget in mind.

Type of Fill

Is it important? Well, hell yes! The type of fill determines how hard the punching bag is and adds to the resistance. In other words it also determines how heavy or light the bag feels. There are 3 main types of fill; hard fill, soft fill and water filled bags.

Hard fill bags are usually contain shredded fibre which is itself contained in a 1” foam liner. They offer the toughest hit and are mainly used by professional boxers. When you hit the punching bag, it retains its form. The toughness means that this type of punching bag exerts tremendous pressure on your joints and bones, of course depending on how hard you hit.

Soft fill bags also contain shredded fibre but this time they are contained in a 2” foam liner. This makes the bag less dense compared to the hard filled bags.

Water filled bags combine the qualities of the first two and are an excellent choice for peeps who are starting out. The water means that once it is hit, it will go back to its original shape. However, the punching bag also allows for give and is not hard on the bones and joints.

Which of the three bags above is best for you really comes down to your individual liking. Try throwing a few hits and decide whether it’s something you can work with.

With the information I have laid above for you, you are ready to go get yourself the best 100 pound punching bag. However, a few more considerations:

Where to Hang the Punching Bag

You need to know where you intend to put the punching bag even before you set out to buy one. Is it going to be the garage or a room inside your house? Will the roof take the pressure from a 100 pound bag or not?

Have no mistake, there are plenty of cases where the rafters couldn’t hold onto the pressure of a heavy bag especially with the kicking, punching and swinging and ended up creating a makeshift moon view.

If you are looking for a budget way to get this structure then it’s all good but if you want your roof intact, perhaps consider getting a standing punching bag if you doubt the strength of your roof.

Type of Brand

It may not seem like something to be given much consideration, but the manufacturer also gives a clue as to the quality of the bag. Not any bag will do. You need a product that you can rely on for years to come and perhaps for a lifetime.

Getting a punching bag from a reputable manufacturer often means that a lot of resources and research has gone into its construction resulting in great quality product. Everlast, TKO and Ringside are known to make top notch products that are highly durable.

Your Size

You don’t want to weigh 100 pounds and practice on a 100 pound punching bag. This size is simply too large for you. You will probably benefit from a less heavy bag.. say one weighing 70 pounds. After all hitting something that is beyond your weight is like doing weight training with weights that you simply can’t move. The resistance is too great.

Where Are You Ordering the Bag From

There are two ways you can go about this. One you can get it physically from a retail store that specializes in sporting equipment. Here you have the added benefit of seeking advice from the sales people who likely know a thing or two about punching bags. You can also test the resistance before you make the purchase.

You can also buy online. While you do not get to check out the quality of the bag, other customers’ reviews can be of great help. Okay, so enough chit chat. It’s time now to check out the best 100 pound punching bags.

Top 5 100 LB Heavy Bags

Outslayer Boxing MMA 100lbs Heavy Bag

Not only does this bag weigh 100pounds, you can opt for more weight with extra fillings if you so choose. It comes with a total capacity of 300 pounds.

You know it’s a quality punching bag when it comes with a 10 year warranty. Dimensions include a height of 55 inches without straps. Add the straps and you get another 6 inches. The diameter of the outslayer boxing MMA 100lbs heavy bag is about 14 inches.

With this excellent punching bag you do not need chains. The heavy duty straps are sewn into the bag itself to provide the support needed to hold it in position. 


  • Top quality punching bag
  • Durable construction
  • Excellent value for the money
  • Can be ordered with a D-ring
  • Comes with a 10 year warranty


  • The bottom of the bag may not be to the standards of the top

Contender Fight Sports Leather Boxing MMA Muay Thai Fitness Workout Heavy Bag

Among the best punching bags you can find in the market are leather bags. They offer excellent durability and the contender fight sports leather boxing MMA muay thai fitness workout heavy bag lives up to that.

The filling is of sense foam that works well to absorb the high power kicks and punches often associated with muay thai and boxing. You will also get a swivel and chain with the product. So if you are in need of a punching bag that can take whatever you can throw at it while still being affordable, this one seems to fit the bill.


  • Very solid build and can take a lot of punishment
  • Great value punching bag for the money
  • Quite durable and will serve you for a long time to come thanks in part to the leather construction


  • The stiffness may put a lot of pressure on the joints and bones

Everlast 100-Pound C3 Foam Heavy Bag

In need of a great quality punching bag that will serve the interest of both professional boxers and beginner athletes? If so, then check out the everlast 100-pound C3 foam heavy bag.

C3 stands for Contoured Closed Cell Foam Technology and works to disperse the force from the hits. This makes it superb for your joints and bones as it absorbs the impact efficiently. It also helps to prevent moisture from the hands to get to the foam inside the punching bag ensuring that the gloves are dry for a better workout.

Inside the everlast 100-Pound C3 foam heavy bag you get both natural and synthetic fibre fillings as well as sand providing the right blend of resistance and shock absorption.

On top is a polycanvas construction giving you that all important durability. You don’t want a punching bag that breaks on you forcing you to spend money on new equipment. You also get strong, heavy duty nylon straps for secure anchoring.


  • Very sturdy and strong punching bag
  • Great value for the money at less than $100
  • Will take heavy and continuous pounding and still retain its form


  • The straps are not very strong

UFC 100lbs Competition Oversized Heavy Bag

Versatility is the name of the game with the UFC 100lbs competition oversized heavy bag. Not only can you throw heavy punches and kicks, you can also remove the steel chains allowing you to practice ground-and-pound.

There are quite a few features that make the UFC 100lbs competition oversized heavy bag ideal for enthusiasts of martial arts such as the performance stability grip. This comes in handy when performing elbow and knee grips.

In my opinion the best way to practice martial arts is with an opponent who doesn’t fight back. At least I’ll come out feeling like the winner which does great for my self esteem. But anyway, with the UFC 100lbs competition oversized heavy bag, you are able to perfect your standing strikes.

With a weight of 100 pounds, this is the perfect punching bag to build power in your arms and legs without exerting excess pressure on your joints.


  • Versatile punching bag
  • Good quality design
  • Excellent value for the money
  • Allows for ground-and-pound
  • Holds up to a lot of pressure from punches and kicks.


  • The top of the bag is not filled properly leaving room for it to give and loose form

Title Classic Double End Punching Bag

Do you need a strong and durable punching bag that is heavy enough for the right resistance and comes at an affordable price? Then the title classic double end punching bag is the one for you.

The leather construction makes it highly durable and will take heavy punches and blows without losing form. Whether you are into MMA, Kickboxing or boxing, you have an excellent training partner. You also gain a chain and swivel as well as D rinds on the top and bottom. These allow you to hang the title classic double end punching bag or lock it down if you prefer.

Inside the bag is a liner that works to absorb the shocks from high power kicks and blows. It also ensures that the bag keeps its shape and doesn’t lose form.


  • High quality bag with sturdy design
  • Very durable
  • Maintains its form even after continuous pounding
  • Heavy bag offers great resistance
  • Excellent value for your money


  • Quite hard on the bottom


The Best 100 Pound Punching Bag in my opinion is the Outslayer Boxing MMA 100lbs Heavy Bag (CHECK BEST PRICE HERE). The 10 year warranty tells you all you need to know about the quality but if you need me to lay it down for you then here goes.

You receive a carefully constructed bag that will serve you for many years to come. If you feel like you are getting stronger then you can simply fill up the bag some more, increasing weight and resistance to up to 3 times the original weight.

The only drawback is the straps tend to not be as durable as the rest of the bag. Once you see what this bag can do however, you will likely agree with me that it’s a reliable punching bag.

Best 100 Pound Punching Bags
5 (100%) 15 votes


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