Best Adjustable Weight Bench Under $150 in 2018
The Best Adjustable Bench Under 150 will prove to be one of the best solutions for home workouts. The versatility of a weight bench goes far beyond what you can initially expect and this is why it will prove important to have a good design at home as it will be the foundation to any good fitness routines.
A weight bench can serve multiple purposes. Even more, it can be one of the few fitness equipment options which stood the test of time. They are just as effective now as they were decades ago. This is why it will be worth choosing a design which can work to support your workouts and the good news is that even with an affordable budget it will prove to be one of the interesting options to work with. Furthermore, you don’t have to sacrifice performance for affordable benches as you will be able to maximize your results if the design is right.
Top Benefits of an Adjustable Weight Bench
When it comes to the overall capabilities of a weight bench, you will be glad to know that you will be able to work all your major muscle groups, even legs. Thus, a solid and comfortable design will prove to be the right support for your mobility and strength exercises. When you add the durability of the benches, you really get one of the best investments for your overall fitness level.
Upper Body Activation
When it comes to a weight bench, most people think of upper body exercises. The truth is that an adjustable bench can prove to be one of the most interesting options from this perspective. It will prove to be one of the few solutions which you can use to maximize your fitness level at home. It can be thus used to tone or to build muscles in your upper body.
This can be seen with dumbbell chest exercises which can be performed on these benches. Furthermore, in the same position, with your back against the bench, you can also perform triceps extensions. With the hack support in a vertical position you can also perform shoulder exercises to complete your pushing movements.
You can also use the bench for your back and biceps exercises. The good news is that you will not need to look for to many exercise ideas since the bench will prove to be one of the best solutions from this perspective. Furthermore, it will be one of the recommended options when it comes to the overall usability for other upper body workouts.
Lower Body Activation
Lower body exercises seem to be disconnected from the regular adjustable bench. But there still a few good options which you can perform. For example, the Bulgarian split squat can be easily performed on a stable bench. The exercise will target all the major muscle groups in your lower body and it will also work as one of the best balance exercises. Furthermore, it will be one of the best exercises for core activation.
Core exercises can also be performed on an adjustable bench. You can perform various crunches and even target your abs with other indirect exercises. The truth is that there are plenty of good options to work with when it comes to ab activation and a weight bench.
What to consider when purchasing an adjustable weight bench?
An adjustable weight bench thus needs to support heavy weights from all angles. Some exercises will even require you to use the bench from a side angle, such as the chest extensions. This is why it will be important to actually train at a high level only with a stable and durable bench.
The adjustability of the bench is important. The back support can fold horizontally or it can even fold below this point in some models. This is why it will be important to work with a design which can actually allow you to perform your target exercises and the best part is that you will not even need to focus on the design too much once you choose the right bench.
The weight capacity of the bench will also prove important. Since it has to support your weight plus the weight of the dumbbells, it needs to be made with a sturdy design which can actually be used for a long period of time. Since there are little reasons to upgrade your bench in the future, it will prove important to find a design you like as you will be using it for at least a few years.
The cushioning of the bench will also prove important. When you train in commercial gyms, you rarely think about the cushioning of the weight bench. This is due to the thick design which supports your weight and protects your spine very well. You want the same comfort in your home and this is why it will prove important to actually find a design which can offer you this support. You also want to ensure that the outer cover of the bench is a durable material as it will be under constant friction with heavy weights. This is why it will be important to find the best solutions when it comes to the overall performance and durability, even if you do train at home.
Finally, the best weight bench should be one which appeals to you. Since there are so many designs to choose from, it will be worth to actually look for a design you feel comfortable with. The best bench will always be the one which will allow you to focus on the exercises and not the product itself and this is why you will need a quality option which is made with good durability and adjustability for all your exercise routines. So where do you start and how do you choose a bench which is right for you? Here are the top options to choose from:
Top 5 Adjustable Weight Benches Under $150
CAP Barbell Deluxe Utility Weight Bench
The CAP Barbell Deluxe Utility Weight Bench represents one of the recommended options when it comes to the overall versatility. The bench comes with a popular design which is very similar to those used in commercial gyms. One of its interesting characteristics comes with the possibility to train with bands which means that you will be able to increase the number of the exercises you perform.
- Simple design
- Made for band training as well
- 7 back positions
- 3 seat positions
- Gap can be reduced between seat and back support
The bench represents one of the interesting options when it comes to the overall usability. It will prove to be one of the options which are made for good performance and this is why it will be important to actually make sure you need the added adjustability of the seat and the back support. Since the bench will allow you to use different angles, it will prove to be one of the best solutions for training from different angles.
Marcy Deluxe Foldable Utility Bench Gym Equipment
With a 300lbs weight capacity, the bench will prove to be one of the recommended options for a versatile approach at home. Even more, it will prove to be one of the interesting options when it comes to abdominal training since you will be able to secure your feet. The bench is a recommended option if you are limited on space and want the added functionality in the weight bench.
- 300lbs weight capacity
- Adjustable design
- Fold-flat design
- Limited to 4 back positions
The weight bench represents one of the interesting options when it comes to the overall versatility. It will prove to be one of the smart designs as it will come with the ability to fold flat. Furthermore, you will be able to adjust the back support above and below the horizontal position which will mean you’ll get the chance to train from different angles.
Titan Fitness Adjustable Flat Incline Weight Bench
With a robust construction, the Titan Fitness Adjustable Flat Incline Weight Bench represents one of the interesting options which can be used by most users with most weights. With a total weight capacity of 650lbs, it will prove to be one of the interesting options to work with. Both the seat and the back support are adjustable but they will not go below the horizontal position.
- Robust construction
- Durable solutions
- 650lbs weight capacity
- No adjustment below the horizontal position
The bench thus represents one of the interesting options when it comes to the overall versatility. It will also prove to be one of the recommended solutions for the overall versatility. This is why it can be a good solution if you are looking for a classic design which is specifically made for weight training.
Rep Flat Bench
The Rep Flat Bench represents the solution if you need a heavy-duty design. It will prove to be one of the recommended options when you will sacrifice versatility for robustness. Thus, it will be a good option for people looking to maximize their weight training with the heaviest dumbbells or bars.
- Made for heavy weights
- 5 inch padding
- No angle adjustment
With thick 2.5 inch padding, the bench is one of the recommended options when it comes to heavy weight. Since these types of benches are made for the dedicated users, you would need to ensure you are looking to increase your weights to maximize the potential of the bench. But even if you train with light weights, you can still benefit from the added durability which recommends it as a long-term solution.
Marcy Adjustable Utility Bench
The Marcy Adjustable Utility Bench represents an interesting option if you need to add more versatility than with the classic weight bench. It will come with high-density foam to improve your comfort in the legs. Furthermore, its adjustability will recommend it for training your chest, should, back, abs and legs.
- Highly adjustable design
- Included leg holder
- Can be used with Smith machines
- May not be a stable option for the heaviest weights
The weight bench represents one of the interesting options when you need more versatility and the ability to lock your legs into position for abs exercises. It will also prove to be one of the best solutions when it comes to the overall design as it will manage to offer a good comfort with its thick density foam. The bench can thus be a good option for most users. At the same time, it may not be the solution for the heavy-weight users.
When it comes to maximizing the performance of your workouts, the Best Adjustable Weight Bench Under $150 will prove essential. Since you will be working with a limited budget, there are plenty of reasons to start sacrificing on certain characteristics. But this should not be the case with you as you will be able to find a good bench when you know what your target is.
Thus, the Titan Fitness Adjustable Flat Incline Weight Bench (CHECK BEST PRICE HERE) will prove to be the best option from the sit. It combines the strength of the durable designs and the versatility of the friendly designs which recommend it among the most interesting options when it comes to home training.
It will also prove to be one of the best solutions for individual adjustment for your back support and for the seat. Although the bench will not be able to adjust below the horizontal position, it will be a good solution in terms of support and durability. And this will be very important for the home users who will be looking to train all muscle groups with limited equipment.
It will also prove important to find a design which is able to work with heavy weights as you progress in your fitness journey. This is why it will actually be the recommended options as in time, your weights will progressively increase. Furthermore, it will be one of the recommended options when it comes to the ease of transportation with its added front handle.