Digital Bathroom Scales
The efficiency of your weight-loss and muscle-building exercises can be measured not just by the amount of time you spend working out and the intensity of the activity but also by your weight, your body mass index, and your muscle density, among others. Doing so will help you monitor your progress, assess how effective your workout is, and also determine what and where adjustments should be made. This is where our list that will show you the best bathroom scale will help out.
One of the easiest ways by which you can keep track of such information is using bathroom scales. These tools have gone a long way in terms of the kind and value of data that they provide. From basic bathroom scales that measure your weight to more comprehensive and modern ones that calculate your BMI, body fat, and muscle and bone density, there’s a variety of digital bathroom scales that you can choose from depending on your budget and need. Whether you are looking for the best bathroom scale money can buy or the most accurate bathroom scale we have you covered.
If the training program you have is specifically geared towards weight-loss goals, then a digital bathroom scale that can let you quickly and accurately take and compare your starting weight, last weight, and target weight would suffice. This will help you monitor your progress and see how far or close you are to reaching your fitness goals. Based on your data, you can shorten or extend your workout time, increase or decrease the intensity of your workout or decide to stick to your existing training program or switch to a different type.
If you want to lose weight and tone your muscles at the same time, you’ll a mix of weight-loss and muscle-building exercises. You’ll also need a tool that can let you take and compare not just your weight but also your body mass index, muscle density, and if need be, your bone density. Fortunately, and as mentioned earlier, there are modern bathroom scales that are designed to provide you with more detailed and comprehensive data that can serve as a basis for determining your progress rate and how you can change or improve your program and performance so you can achieve your fitness goals in the most efficient and effective way possible.
When you’re not able to take necessary data that will help you keep track of your progress as you go on with your workout program, you risk veering away from your target zones and missing your fitness goals. Not having an accurate basis for setting and hitting your targets can cause you to either overdo your workout or under perform when exercising. This will negatively affect the efficiency of your workout and put to waste the time, effort and resources you invest in attaining your fitness goals.
Without the necessary and accurate information that will tell you when you’ve already hit your fitness targets, you’ll be second guessing yourself when it’s already time to tone down or completely change your workout program in terms of duration and intensity. Doing excessive exercise can strain your muscles and increase the risk of incurring injuries.
Once you’ve realized the importance of knowing and monitoring your weight, your body mass index, muscle density, bone density, and water weight in keeping track of your progress and in achieving your fitness goals, you can have better appreciation of tools such as bathroom scales, which can aid you in increasing the efficiency of your workout routine and in maximizing the time and effort you invest in your training.
Here are some of the basic as well as technologically advanced bathroom scales that have received positive reviews for their features and functionality. Depending on the kind of data that you need to have in order to assess your progress, and help you improve your current workout program or come up with a completely new one, you may consider getting one that will meet your requirement, standard, and budget, and will serve the purpose for which you intend to use it.
EatSmart Precision Digital Bathroom Scale
As the name suggests, this digital bathroom scale is intended to help you monitor your weight on a daily basis so you’ll be encouraged to eat smart and develop healthy eating habits. It has 4 high precision sensors, weighs less than 5 pounds, runs on 4 AA batteries and activates when tapped with a foot. A weight loss tape also comes with the purchase.
The Premium edition activates instantly when you step on the scale. The Precision Tracker does not require tapping or turning on of switches to activate. Just step on the scale and it will automatically identify you and display your weight goals.
There’s also the EatSmart Precision Plus with Ultra Wide Platform, which has four sensors for even weight distribution. Like the Precision Tracker, you can just step on it and it’s ready for use.
Balance High Accuracy Digital Bathroom Scale
With a 4.3-inch LCD display with blue backlighting and extra large fonts, you won’t have a hard time reading your data even in a foggy bathroom. It doesn’t measure your BMI but it can accurately take weight measurement of up to 400 pounds.
Its Premium edition comes in four different colors, and activates once you step on it. It also has non-slip feet, which makes it safe for bathroom use. It runs on 4 AAA batteries and can measure up to 400 lbs.
Tanita HD351 Digital Scale with Memory Function
Ozeri Rev Digital Bathroom Scale with Electro-Mechanical Weight Dial
Other things that you also need to consider when looking for a bathroom scale include having a level surface for your scale, the platform height of the scale, its calibration options, and the impact and scratch resistant features of the scale.