Best Iron Supplement for Anemia in 2018
When it comes to iron supplementation for anemia, you need to know that it is more common than many people expect. Even more, it proves to be one of the most important steps to consider besides a balanced diet. Iron supplements are among the few supplements which are constantly recommended by doctors, especially for anemia and this makes them a high value solution. But at the same time, it doesn’t mean that all supplements are of high quality.
Choosing the Best Iron Supplement for Anemia is as easy or as complicated as with any other supplement. Generally speaking, the best supplements come from quality ingredients for which you would have to pay more. This is not to say that affordable supplements are not good but with a certain quality, absorption rates considerably improve.
How to Choose the Best Iron Supplement for Anemia
When it comes to choosing the best iron supplement for anemia it is important to know that you can maximize your chances by comparing the solutions you now have on the market. One of the benefits of these supplements is that they come with few ingredients and this is where you can really make your choice an informed decision. For the best results, it is important to know that you can maximize your chances of success simply by comparing the ingredients, their concentration and even the recommended pills you have to take.
One of the most important indicators you need to look out for comes with iron concentration. You need to know that you need the following daily iron intake:
- 15mg per day for ages up to 18 years
- 18mg per day for ages from 19 to 50
- 8mg per day for those over 50
- 27mg per day for pregnant women
You can thus see that the iron needs increase towards adult life and start decreasing after the age of 50. At the same time, pregnant women need more iron than most people. But if you suffer from anemia, your doctor will indicate the daily iron intake you need to consider. At the same time, it is also important for you to consider that you can actually maximize your chances as you will be eating a balanced diet so the supplementation represents an additional source.
Anemic people are among the first to be recommended towards iron supplementation and this is why you need to find the right type of product for the best results.
Some manufacturers also add other ingredients such as folic acid or Vitamin C or B12. These vitamins also play an important role in the human body and they are also at the core of a healthy metabolism. While it is not mandatory to look for products which come with added vitamins, they can represents a good option is some cases. However, if you also need vitamin supplementation your doctor should always advise you on the best approach.
If you are looking towards long-term use which mike come with anemic pregnant women, then you can also consider the price. In reality, iron supplements are not expensive but their final price can vary from product to product. This is why it is important to estimate your needs over a long period and set a particular budget.
However, you don’t want to fall into the trap of affordability especially if your doctor recommends iron supplementation and you should thus be looking towards better overall results instead. It is also worth noting that you can see many other added benefits to iron supplementation and if you choose a product which comes with added vitamins you could also end up paying more to cover for this cost as well.
What to consider when taking iron supplements
When it comes to iron supplementation, there are a few good practice rules which can represent an important characteristic for the best results. Thus, you have the ability to choose a solution which allows you to see better health but which might also requires some attention from your part.
For example, some manufacturers make recommendations on the foods you can eat before or after taking the supplements. Foods which need to be avoided include yogurts, effs, milk, spinach or even drinks such as tea and coffee.
So when you have the indication of a doctor and the indications of the manufacturer, how do you know which recommendations to follow? This simple problem can be actually discussed with your doctor. If you are unsure about a certain iron supplement you can take it to your doctor to get a professional opinion on it. At the same time, you should always get fully informed on the supplements you take just as with food where you need to know what goes into your body.
With these simple guidelines in place, you can proceed towards better overall health and towards making the right decision when it comes to the right iron supplement. The good news is that you are thus able to see the best results which are not always as fast you would want, especially if you have anemia. This is where you need the patience and the top products to take in order to see the best results and in order to overcome the condition towards a normal healthy level. When it comes to choosing the right supplement, there are many great options to choose from. Here are the top solutions to consider:
MegaFood – Blood Builder
The MegaFood – Blood Builder is one of the best products when it comes to better iron supplementation. Made with a high concentration of iron which covers 144% of the needs of an average adult, the supplement even comes with other ingredients as well. Thus, it comes with Vitamin C and Vitamin B12, making it a top solution when looking for a more complex approach. Coming from a brand recognized for organic quality, it is a trustworthy solution as well.
- 144% of DV
- Added Vitamin C and Vitamin B 12
- Beetroot extract
- More expensive than the alternatives
The supplement proves to be one of the best solutions when it comes to improved overall health. Even more, it manages to offer a real alternative for anemic people as it comes with 144% of the recommended daily intake. This recommendation is made for the average adult and if you have special requirements, you should discuss your needs with your doctor.
Douglas Laboratories® – Timed Released Iron
The Douglas Laboratories® – Timed Released Iron represents a special type of supplement which is actually made for a slow release into the body. This ensures a constant iron intake in your body. The products daily value sits at around 300% of your required intake so it has a strong concentration. At the same time, it allows the body to intake about 54mg per serving for about 6 to 8 hours which makes it a good solution for a consistent approach.
- 300% daily intake value
- 54mg every 6-8 hours
- Iron Carbonyl only
- Not for all people
If you are looking for a slow release option, it can represent a good solution but at the same time, you need to ensure that this type of approach is right for you. Anemic people can benefit from the high iron concentration which offers a constant intake and this means it can be specifically formulated for those who are really focused on iron supplementation.
Zahlers Iron Complex, Complete Blood Building Iron Supplement with Ferrochel
The Zahlers Iron Complex, Complete Blood Building Iron Supplement with Ferrochel comes as one of the complex solutions on the market. It is used in various conditions which includes anemia. The product comes with a high concentration of iron of 139% and this makes it a great solution when it comes to added value, especially for the average adult which can also benefit from the added Vitamin C and Vitamin B12.
- 139% iron concentration
- Added Vitamin C
- Added Vitamin B12
- Not for those with stomach problems
The supplement represents one of the best solutions when it comes to seeing improved health benefits. Even more, it can represent a solution for anemic people as it comes with a high iron concentration. With added Vitamin C and added Vitamin B 12, it also represents a great solution when it comes to a better overall health.
Solgar – Gentle Iron
The Solgar – Gentle Iron represents a premium solution which is used by many types of people which includes those with anemia. Even more, the supplement represents one of the recommended solutions when it comes to better overall health and an improved strength levels. The product comes with a high concentration of iron for this purpose. You can expect up to 139% of the daily recommended value with the supplement.
- Premium product
- 139% of the recommended daily values
- Expensive for some people
The supplement can be a good solution if you are looking for a premium option which doesn’t negatively impact your stomach. Even more, it provides a great solution when it comes to better overall results with anemia since it comes with a high concentration of iron which is based on the needs of an average adult. Thus, while some iron supplements are known for causing stomach problems, Solgar managed to create a solution which is improved for most people.
EZ Melts Iron
The EZ Melts Iron represents one of the recommended solutions when it comes to improved overall health. It manages to offer a great iron supplementation for most people and for this purpose, it comes free of gluten and sugar. Even more, the product comes with 18mg of iron per day, which meets the needs of the average adult. With added Vitamin C, it also represents a great solution when it comes to the needs of anemic people.
- 18mg of iron per day
- Free of sugar
- Added Vitamin C
- Weak dosage for some people
The product represents a good solution which meets the general recommendations when it comes to iron needs for an average adult every day. With 18mg of iron, you get the possibility to recover from anemia. Some people do feel that it might not be enough for their extreme cases and if you are unsure on the dosage, you can always discuss the issue with your doctor.
Choosing the best iron supplement for anemia thus represents a process which finds you comparing different solutions with different concentrations. At the same time, some products even comes with a higher daily dosage then recommended and this is why it is important to find the solutions you need when it comes to better chances to overcome anemia. In many cases, the recommended solutions will come from your doctor.
For most people, the MegaFood – Blood Builder represents the best solution. The supplement comes to meet the needs of most people as it has an impressive 144% iron concentration. It also comes with added ingredients which are also highly important such as folic acid. At the same time, the supplement comes with added Vitamin C and Vitamin B12 which makes it a potent solution for a more complex approach.
Seeing that the product is made by one of the most respected manufacturers in the industry, it meets the high standards the fans are used to and this is why it is considerably above average when it comes to all the ingredients you find in the company’s products. But with its iron supplement, you get everything you need and even more since it exceeds the needs of the average adult. The supplement also comes with added beetroot extract which can play an important role in the digestive process. Thus, if you want to see the best results, it is mandatory for you to follow the instructions of the manufacturer which recommends a single tablet per day which covers up to 26mg of iron. You must also note that the absorption rate of the product is also higher.