Best Iron Supplement for Women in 2018

The best iron supplements for women have to meet their special needs. Unlike men, women actually need more iron every day. The recommended intake for females is 15mg/day up to the age of 18, from 19 to 50 women are recommended 18mg per day while over the age of 50 women are recommended 8mg per day. Pregnant women represent a special category and this is why they are recommended a daily intake of 27mg of iron.

This means that women need to take iron seriously and in many cases, foods alone are not enough for the best results. This means that many women actually need to consider good supplements and this is where they can even get confused since there are so many choices to consider. Not all the supplements on the market are right for all women but this doesn’t mean you can’t find a solution for you. Actually, iron supplements are among the few supplements which are actually recommended by doctors, especially to minimize conditions such as anemia.

Best Iron Supplement for Women

MegaFood – Blood Builder - TOP PICK
EZ Melts Iron
Iron Booster Supplement
GNC Women’s Iron Complete
New Chapter Iron Supplement

Top ingredients in an iron supplement

While there are many types of supplements, you can find solutions which even come with added vitamins, digestive enzymes or different plant extracts which can have the role of improving absorption. It is also important to consider the solutions you have when it comes to better health from the simple perspective of return on investment. This means that you need to see which solutions work best for you and in many cases, this can only be done when you actually try the supplements. Some of the characteristics of these supplements will help you understand them better and they can include the daily value of iron, added Vitamin C or folic acid, added digestive enzymes or different blends which can work for complex solutions and which can include plant extracts for lower stress levels.

Daily iron intake

The daily iron intake recommendation is very important for women, more than for men. This is why the intake is actually calculated in percentages. When you look at the label of the supplement, it is important to know that you can actually maximize your chances when you get a percentage which is higher than 100%. At the same time, as with any supplement, you need to consider that the absorption is not always at the highest level. This is why you can also consider solutions which come with a higher concentration, towards 160%.

It is also important to note that you can also find improved results simply by working with solutions which allow you to find better overall results with a lower concentration. For this purpose, you can even find supplements which go as low as 60% in daily iron needs. You will find that in most cases like this, it is actually important to know that you can see better overall results in terms of digestion and absorption as many of them can actually come with added ingredients.

Added ingredients

The extra ingredients you can find in iron supplements are varied. Although typical supplements are actually made with a short list of ingredients, you will even find solutions which are often made with different unique blends, especially with organic products. This is why it is actually important to know that you can maximize your chances when you want to see the best results with added vitamins, digestive enzymes or even stress-relieving ingredients such as chamomile extracts. It is important to understand that vitamins can have a role in absorption as well.

This is why it is actually important to find solutions which allow you to see the best results when it comes to a higher acidity and improved absorption rates which can come from Vitamin C. Many brands also add Vitamin B12 or even folic acid to their iron supplements. While there is no clear direction to take, you can always discuss with your doctor the best solutions for you when it comes to extra ingredients if you are unsure, especially if you are pregnant.

Digestive enzymes

Some of the leading brands now offer solutions which come with added digestive enzymes. They have a role in the best supplementation and they can represent one of the top solutions when it comes to a better health and one of the best solutions when you take absorption seriously.

It must be said that not all people need extra digestive enzymes. Your digestive system can work very well on its own and it may not even need the extra stimulation to see the iron going straight into your blood cells. However, there are people who can benefit from this type of enhanced digestion rates and this is why it is actually important for you to work with the solutions which allow you to see the improved results you might need.

So which people need this? Digestive enzymes can prove beneficial to older women who may have a slower metabolism. It may also be beneficial to women in sport or which are doing intense physical activities and who need the nutrition to be on point at all times. It can also be a solution for those suffering from anemia. The choice is finally up to you and in some cases you may even find that you do not see any noticeable difference between regular iron and iron which comes with digestive enzymes. Again, as with any supplement, if you are unsure on the path to take, you can always discuss the issue with your doctor for a more professional approach and for advice which will remove any signs of doubt. Here are the best iron supplements for women:

Best Iron Supplement for Women

MegaFood – Blood Builder - TOP PICK
EZ Melts Iron
Iron Booster Supplement
GNC Women’s Iron Complete
New Chapter Iron Supplement

MegaFood – Blood Builder

The MegaFood – Blood Builder represents one of the best solutions when it comes to iron supplementation. It comes with added ingredients for a better overall understanding of a complex approach to supplementation. For example, the added Vitamin C has a role in improving acidity levels which, in return, improve the absorption rates. It is also important to know that the supplement comes with added Vitamin B12 and beet root extracts. Made with 26mg of iron, the supplement is a top option for women.

Pros

  • 26mg of iron
  • Vitamin C, Vitamin B12, folate
  • Beet root extract

Cons

  • Expensive for some people

The supplement thus represents one of the top options when you consider your needs as a woman. With a daily intake of 26mg of iron, you can ensure the best results in terms of short and long-term supplementation. It can even work for anemic women and this is why its top quality ingredients make it a product worth to consider.

EZ Melts Iron

The EZ Melts Iron is one of the straightforward solutions. Made with carbonyl elemental iron, it represents a solution which is easy to absorb, especially when you consider that it comes with added Vitamin C. The supplement thus represents a good solution when you need a high amount of iron every day. For this purpose, it comes with 30mg of iron which is more than enough for most women.

Pros

  • Carbonyl elemental iron
  • 30mg per day
  • Added Vitamin C

Cons

  • Not the most affordable

The supplement represents a good solution when it comes to added iron intake every day. With 30mg doses, it represents a good solution which you can consider, especially if you plant to take the supplement for short term problems. But with a high concentration and good acidity, it can represent a solution for any type of iron deficiencies.

Iron Booster Supplement

The Iron Booster Supplement is a potent solution which can be used for any type of deficiency. It comes with 25mg of iron and added Vitamin C. It also comes with impressive doses of Vitamin B12. With added folic acid, the supplement represents one of the solutions which are made for a complete approach which also aims to improve absorption rates for all women.

Pros

  • 25mg of iron
  • Increased Vitamin B12 concentration
  • Added Vitamin C

Cons

  • Not the most affordable

The supplement thus represents a complete solution which can ensure the necessary content for every woman. It comes with 25mf of iron and this can be enough even for some pregnant women. However, in this case, you should always discuss supplementation with your doctor. The product also comes with large quantities of Vitamin B12 and Vitamin C which aim to improve the absorption rates of the iron into the body.

GNC Women’s Iron Complete

The GNC Women’s Iron Complete comes with the typical ingredients you might expect plus 2mg of added Copper. The supplement has a 30mg iron content which makes it a good choice for any woman. Even more, it comes with added folic acid, Vitamin C and Vitamin B12 which makes it a potent solution for any type of condition which involves iron deficiency.

Pros

  • 30mg of iron
  • 2mg of copper
  • Added vitamins

Cons

  • Not for all women

The supplement can be one of the best solutions when it comes to improving your overall health. While it does not represent the average product on the market due to its added Copper, it can be a good solution if you need a higher iron concentration. For this purpose, the 30mg doses mean that you can see better overall results in any type of situation.

New Chapter Iron Supplement – Iron Food Complex with Organic Non-GMO Ingredients

The New Chapter Iron Supplement – Iron Food Complex with Organic Non-GMO Ingredients is one of the complex organic solutions on the market. While it comes with a lower iron concentration, it also adds different vitamins and specific fruits and vegetable blends which are aimed at improving digestion and also reducing the overall stress levels.

Pros

  • Organic ingredients
  • Added digestive enzymes
  • Improved stress control

Cons

  • Expensive for some women

The product represents one of the top solutions when it comes to improved overall health. Even more, it manages to offer a real solution for women who need better absorption rates. At the same time, it can be one of the best solutions when you consider the ability of the body to deal with quality ingredients and for this purpose, the digestive enzymes and the stress-reducing ingredients can play an important role. With added vitamins, the supplement can be recommended as one of the best iron deficiency prevention solutions for most women.

Conclusion

Finding the best iron supplement for women proves to be one of the processes which require time and dedication. There are many organic and non-organic solutions on the market and it is worth noting that the best supplements actually come with better absorption rates, especially since they might be considered by aging women as well. It is worth considering that many of the solutions you now see on the market are also made with higher iron concentration and this improves absorption results by default. But which product is best for you?

For most women, the MegaFood – Blood Builder represents the best solution. It comes with a high iron concentration of 26mg and this makes it a great option for daily supplementation. Even more, the supplement also comes with added vitamins and even beet root extract. Made for the average women which consumes around 2.000 calories each day, the supplement is a good solution for better acidity.

Improved acidity from the added Vitamin C plays a role in absorption rates and can benefit many women. This is why the product can be a good solution for many types of iron deficiency. At the same time, it can also be used as a preventive measure and you should always discuss with your doctor the recommended daily iron intake if you plan to supplement from your own initiative. The product is made from quality ingredients and it thus comes with a major role in better overall functionality of the digestive system which sees enhanced absorption which means you will have more iron in your circulatory system. With a trustworthy solution, the supplement offers a real choice for most women who need to control their iron levels.

Best Iron Supplement for Women 2018
5 (100%) 5 votes

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