Best Running Shoes for Treadmill 2018

Running on a treadmill isn’t exactly like running outside where you make forward motion. This forward movement demands shoes that have more cushioning on the forefoot. However, treadmill running affects vertical displacement and therefore the shoes need to Running shoes - woman tying shoe laces. Closeup of fitness woman getting ready for engage in the gymhave more cushioning on the heel. Let’s take a deeper look into treadmill shoes before we consider the Best Running Shoes for Treadmill.

Tips for buying treadmill running shoes

  1. Learn the Motions

As we saw, running on a treadmill is different from running outside. Shoes tend to wear out differently with these two methods of running. When on a treadmill, more pressure seems to be exerted by the heels of your feet which explains why the shoes tend to wear out fastest on this area. Look for shoes that provide ample cushioning in this area.

  1. What Type of Feet Do You Have?

The type of feet often affects how quickly the shoe wears down. In fact, picking the wrong shoe that is not compatible with your feet could cause bruises and injury. This is why it is important to get your feet measured and observed at the store to assist you in making the best choice.

There are 4 main types of feet. These are:

  • Normal feet- most people have these types of feet and it’s not difficult to pick the right sized shoe for them.
  • Flat feet- with these feet, there is no arch between the front of the feet and the heels. People with such feet tend to move them inwards as they walk. The right shoes for flat feet should be able to provide ample stability.
  • High-Arched Feet- these feet have a higher curve from the front to the back than normal feet. When such people run, they roll the feet outwards. The right shoes should be able to provide more shock absorption.
  • Wide feet- this type of feet need a wide base. This will help prevent friction and resultant bruises.
  1. Weight of the Shoes

When running, you don’t want too much weight on your feet as this will drag you down. On the other hand, if the shoes are too light weight, they will probably have less cushioning. The best running shoes for treadmill should strike the right balance between being too light and too heavy.

  1. Where Is the Cushioning?

pair of treadmill running shoes over a white backgroundSince treadmill running exerts most of the pressure on the heels, the shoes should provide extra cushioning in this area to absorb the impact. This will prevent you from being sore the following day which means you are that much more likely to keep to your workout program.

  1. Comfort

Imaging running in shoes that are too tight or are too lose or even shoes that do not provide your feet with sufficient cushioning. It would be hard for you to workout and stick to the training. What’s more, you could sustain injuries.

The best running shoes for treadmill need to feel comfortable. To pick the right ones you will have to try on different pairs and decide on the one that fits right and feels right as well.

  1. Flexible

The right shoes for running on a treadmill should be able to bend not at the arch but at the balls of the feet. This will protect the user from sustaining shin splints when running. The shoes should also be able to bend in any direction.

  1. Price

Price is a good way to tell the quality of the materials used to make the shoes. Often, the higher the price the better the quality.

If you are on a budget, you will be looking to find a comfortable shoe that is flexible and fits well at the lowest possible price. This is why you need to perform comparison shopping. You can do this by looking at different brands online and reading customer reviews.

An alternative is shopping at a store. This has the advantage of allowing you to wear the shoes and to pick one that best matches your feet.

How to Effectively Run on a Treadmill

Using a treadmill is an excellent way to lose fat, build muscle and generally work on your cardiovascular system. However, there is a wrong way and a right way to run on a treadmill. If done the wrong way, it could result in joint and knee aches. Let’s consider a few tips on how to use a treadmill the right way.

Start with a Warm Up

When you first get on top of that treadmill you need to start slow. Begin with walking and gradually build up the speed. This will allow your muscles to warm up which significantly reduces the chances of becoming sore after the workout. The warm up session should last anywhere from 10 minutes to 15 minutes.

Make the Right Motion

Treadmill running is not the same as running outside as we have noted a couple of times now. When you are outside, natural motion requires you to put one foot in front of the other.

However, with a treadmill, there is a belt under you that is moving in the opposite direction. This means that you need to make up down movement. Placing one foot in front of the other will increase the impact and may cause knee and joint injuries.

Raise the Incline

When running outside, your body is normally bending forward. To stimulate this on a treadmill, it’s important to raise the incline by a few degrees.

If you were to bend forward on the treadmill without increasing the incline, you could increase your chances of tripping and hurting yourself.

Getting Off

Once you are satisfied with your workout, what remains is getting off the treadmill. Avoid getting off with the same speed you were running with as you could fall and injure yourself. Instead, slow down into a walk and then slowdown some more until the treadmill stops.

Top 5 Running Shoes for Treadmill Use

Asics Men’s GEL Venture 5 Running Shoe

When it comes to providing support while also giving you a great fit, then the Asics Venture 5 ranks among the best treadmill shoes on the market. This shoe is lightweight and comes with a rubber sole to provide you with excellent grip.

The shoes are designed specifically for neutral runners. These are people who run while striking the ground with the heel and this is what makes the Asics Venture 5 such great shoes for running on a treadmill.

The upper is constructed from synthetic mesh that promotes air circulation to keep the feet dry and comfortable throughout the workout. The toes are reinforced to provide ample support when running. Inside the shoe is a sock liner that is removable. It provides ample cushioning when running.

The flexibility of the Asics Venture 5 is not the best mainly due to the rubber soles. It comes in a range of sizes and colors to suit your preferences.


  • Rugged design which makes the shoes highly durable
  • The sock liner is removable which makes possible the use of medical orthotics
  • The rubber sole is durable
  • Excellent value for the money


  • The rubber sole means that the shoe is not very flexible.

Brooks Women’s Adrenaline GTS 17

Compared to the previous models, the brooks adrenaline GTS 17 is lighter. This is a shoe that works well when you are trying to avoid over pronation. The support is among the best and it comes with aesthetically pleasing features.

These are comfortable shoes that fit incredibly well. With a segmented sole unit, the Brooks GTS 17 is capable of adaptive landing. This means that it will work well whether you hit the ground with the balls of your feet or whether it’s through the heel. It is therefore great when you are running on a treadmill.

The midsole is made of soft foam which cushions your feet with every impact helping to prevent joint and knee injuries. With the internal progressive Diagonal Roll, any missteps are effectively corrected. While it may feel a bit hard, the shoe is actually quite flexible.

The upper is made from a mesh that allows for breathability keeping the feet dry and comfortable.


  • Excellent value for the money
  • Great looking shoes
  • Lightweight
  • High quality construction
  • Comes in a variety of colors and sizes


  • There is too much lacing which makes it a bit cumbersome

Reebok Men’s ZigWild TR 2-M Running Shoes

You can expect reebok to come up with interesting designs. The ZigWild TR 2-M features a zigzag sole that doubles to provide both excellent grip and cushioning. The upper allows for breathability which keeps the feet dry during intense running.

With an upper made of synthetic mesh, it is highly flexible while still being able to retain its shape making for a durable shoe.

The forefront comes with flex grooves. This makes the reebok ZigWild TR-2 a highly flexible shoe which is what you are looking for in a treadmill running shoe.

The cushioning is superb. However, among the things we did not like is the fact that the threading seems to come off after repeated use.

The outsole is made from carbon rubber. This is a tough material that will not wear out easily while still providing excellent support.


  • The shoe provides superb grip
  • It is comfortable thanks to the flexible and responsive midsole
  • The upper allows for breathability to keep the feet dry and comfortable
  • Features the SmoothFit technology which minimizes friction
  • StableFit foam heel adapts to the shape of your feet


  • The threading tends to come off after repeated use.

New Balance Men’s 990V4 Running Shoe

One of the defining features of the New Balance 990v4 is the blown rubber outsole. This means that air is mixed with the rubber to provide for a highly responsive shoe. It is especially useful when you are on a treadmill as you tend to exert pressure on the heel.

The midsole is also made with the latest technology. This includes ENCAP midsole technology which combined with ACTEVA LITE creates a midsole that is highly responsive and molds to the shape of your feet. What you get is a great and comfortable fit.

The upper is constructed from both pigskin and breathable synthetic mesh. Air circulation in the feet is enhanced which keeps them dry further adding on the comfort. You can use the shoes with a treadmill as well as for running outside. A reflective layer means that you will be visible during late hours.

As far as the weight goes, the New Balance men’s 990V4 is not the lightest pair on the shelves. They weigh in at 13.6 ounces. However, they provide excellent cushioning and stability which makes them worth the purchase.


  • Highly durable shoes
  • Very comfortable
  • Provides excellent support
  • Great value for the money


  • Not very flexible
  • The price is a bit on the higher end

Nike Flex Experience RN 4 Running Shoe

This shoe from Nike has made advancements with its outsole design. It features hexagonal pistons that absorb impact especially from the heel. The rubber that is used to make the outsole contains compounds that work to prevent wear and abrasions making it highly durable.

The midsole is made from a Phylite material that provides support to make your running easier. Comfort is enhanced with the Injected Unit Sole. This extends the length from the toe to the heal, absorbing impact and providing support.

The Nike Flex Experience RN 4 shoe is lightweight courtesy of the Flex Experience 4 mesh upper. It enables air circulation and keeps the feet dry. It is also highly flexible.,


  • Comfortable shoes
  • Great value for the money
  • Lightweight
  • Flexible shoes


  • Not the best for people with wide feet


As to which of the above constitutes the Best Treadmill Running Shoes, that has to be the Asics Men’s GEL Venture 5 running shoes (CHECK BEST PRICE HERE). This is thanks to the optimum stability provided by the shoe. It features cushioning on the rear which is particularly useful when on a treadmill.

This is a highly durable and comfortable shoe that is made from high quality material.  If you are really into running and fitness you should definitely check out FlexMaster’s Fitness Guide.

Best Running Shoes for Treadmill in 2018
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