Best Squat Rack for 2018
Choosing the Best Squat Rack will prove to be an exciting time for 2018. They are known for their simple and efficient design and they can represent a good starting point for any physique improvement. The best squat racks follow a few simple principles which see them as one of the most durable options you can have for your fitness routine at home. It can also represent a good support for basic exercises which come with the best results. These exercises include the squat, the military press and the pull-up.
Since there are many a few different designs to choose from, it will be important to start considering the best options since the basic characteristics will stay the same with every model. This is why it will prove important to consider a design which is right for your height and weight requirements.
Top Reasons to Use a Squat Rack
When it comes to using a squat rack at home, you know that you will need to clear a significant area to it the design. On the other hand, it will prove to come with plenty of great benefits which are hard to match with other types of machines. Furthermore, a good squat rack can come with a range of interesting benefits.
As the name suggests, the rack will be perfect for squats. This exercise is considered among the most important exercises you can perform as it manages to work all the muscles in the legs. Being approximately half of the muscle size of the body, the muscles in the legs will prove very important for your overall fitness level.
In reality, squats are hard to master since they will require the coordination of your entire body. This means that you will need to ensure you get the right technique to see the best results and stay injury free. The good news is that once properly mastered, this exercise will be the foundation of muscle growth for your entire body.
Another benefit of squat racks is that they allow you to perform the military press. This exercise is another interesting option to work with since it will prove to be one of the top options for building better shoulder and engaging your push muscles. Made popular with old-school style of training, the exercise still provides the best results or overall muscle growth and development. As with the squats, you will need to master the right technique to stay away from injuries. This also means that you will need to master muscle coordination to see the best results.
Another top old-school exercise which can be performed using a squat rack is the pull-up. Of course, you would need a design with a pull-up bar but the good news is that you will thus be able to perform one of the best exercises when it comes to great muscle development. When it comes to training your back, pull-ups are considered by many as the best exercise to work with. This is why the right squat rack will allow you to perform this amazing classic exercise.
Similar to the military press, the shoulder press can be performed from a seated position. This is where the rack which comes with an adjustable bench will prove better. The exercise is another classic option when it comes to developing muscle mass in your shoulders. Typically, the exercise can be done with the barbell since you will be using the squat rack. Thus, you will have the opportunity to work with a design which will allow you a better overall performance with these classic exercises.
Top Characteristics to Look for in a Squat Rack
When it comes to choosing the best squat rack, you will have the possibility of working with different designs. Most of them will prove to be a good choice for the average users, but if you want to be able to perform all of the above exercises, it will prove important to work with a design which has plenty of functionality.
Weight support becomes essential for the best squat rack. Thus, a classic squat rack can even hold up to 800lbs of weight. This means that you should be able to perform all of your favorite exercises without having to worry about the stability of the rack. Furthermore, some racks will also stock the weights and this is why it will prove important to work with a design which allows you to control the overall performance, especially as you will be able to load all your plate on the rack.
Durability is also essential when it comes to making the right decisions. Thus, you will be able to work with a durable design which will allow you to maximize your performance for the long-term if you look for basic iron designs with a good weight capacity. Even more, it will prove important to work with a design which allows you to maximize your performance regardless of the added extras if you have good durability. Thus, when it comes to signs of use, the rack should just come with a few scratches to the surface-level paint instead of other more serious problems in time.
The design of the rack is also important. From the self-standing option to the cage design, you will be able to work with a design which allows you to maximize your potential from the start. It will prove to be one of the interesting options to work with as you can look or extras such as a pull-up bar or even the possibility to stack the weights. Even more, there are a few designs which will come with an added bench which will also increase the number of possible exercises you can perform.
Top 5 Squat Racks
Yaheetech 2pcs Adjustable Rack
The Yaheetech 2pcs Adjustable Rack proves to be one of the recommended options when it comes to a good versatility. It will prove to be a good option when looking to perform at the highest level and it will thus represent a good solution when for added freedom of adjustment with its H design. It will be recommended for chest exercises if you have a bench or barbell rows for your back workouts.
- H design
- Added freedom of movement
- Rubber feet
- No option for pull-ups
The adjustable rack will prove to be an interesting option for your basic exercises which don’t include pull-ups. It will represent one of the interesting ideas when it comes to a great innovative design and this is why it can be considered especially if you have serious space limitation in your home.
Fitness Reality 810XLT Super Max Power Cage
The Fitness Reality 810XLT Super Max Power Cage is one of the complete options on the list. It will even come with an added bench which makes it an interesting option when it comes to chest and shoulder variations. The squat rack will also come with a multi-grip pull-up bar.
- Multi-grip pull-up bar
- Added bench
- 800lbs weight capacity
- No option for stacking weights
The rack is a fantastic option if you have the space to use it at home. It will come with the bench and the pull-up bar which will give you the added workout variation you need. Furthermore, it will prove to be one of the interesting options when it comes to improving your overall physique with the most exercise options.
Cap Barbell Deluxe Power Rack
The Cap Barbell Deluxe Power Rack will represent an interesting option when it comes to a minimalistic design. The rack will also prove to be a good option when it comes to holding your weights as it will even come with a pull-up bar which can support users of up to 300lbs. Even more, it will comes with a design which facilitates the use of resistance bands as well.
- Small footprint
- Included pull-up par
- Durable powder coat finish
- Not the best option for heavy exercises
The squat rack represents one of the recommended options when it comes to a compact design. It will prove to be easy to use and it will also support a few basic exercises such as squats, military press and pull-ups. With a robust design, it will represent a good option for those just starting out with training at home. It will thus come with the major advantage that it will be easy to setup
CAP Barbell Full Cage Power Rack
The CAP Barbell Full Cage Power Rack is one of the recommended options when it comes to great versatility. It will be a good option when looking to maximize your performance with a cage design. In terms of weight management, it will not be the best option on the list but it will still hold 500lbs which makes it a good option when it comes to a great overall design.
- Cage design
- 500lbs weight capacity
- Durable design
- No added grip for pull-ups
The rack represents one of the straightforward options to work with. It comes as an interesting option and it represents a solid solution when looking to improve your overall performance. It will thus provide the platform you need for squats, barbell rows and pull-ups. It will even work as a good solution for chest exercises if you have a dedicated weights bench.
Titan T-2 Series Short Power Rack Squat Deadlift Cage
The Titan T-2 Series Short Power Rack Squat Deadlift Cage comes with an impressive design which recommends it among the simple and sturdy options. It has a weight capacity of 700lbs which makes it an interesting option when it comes to a good durability. It will also prove to be one of the recommended options for those looking to improve their overall fitness level at home with basic exercises such as squats and pull-ups.
- Simple design
- 700lbs weight capacity
- Pull-up bar
- Not the best dip bars
The squat rack will thus support a good number of exercises. It will prove to be among the most interesting options when it comes to a durable design. The rack will also represent an interesting solution for those who don’t want a complicated design and who are ready to use the dip bars for triceps exercises.
When it comes to a great performance, you will thus have the ability to work with multiple options. Even more, you will be able to choose from self-standing and cage designs which are recommended when looking to improve your overall fitness level at home.
Thus, the Titan T-2 Series Short Power Rack (CHECK BEST PRICE HERE) will prove to be the best Squat Rack option to work with. Although it comes with a simplistic design, it will come with everything you need when it comes to a good performance. Furthermore, it will be one of the best options when you simply want to train with heavy weights and basic exercises such as squats and pull-ups. Thus, the rack will prove to be a recommended solution for most modern homes.
It will require more space than some alternatives and this is why it will be a perfect option in the basement, garage or a dedicated fitness room. With a sturdy design, it will also represent one of the best options when it comes to a great versatility and durability, two of the most important qualities in a good squat rack.
Thus, you will have the possibility of actually working with a design which allows you to perform at the highest level when it comes to leg training for strength, which is the main focus of a squat rack. You will also get the chance to work with the design which allows you to train your upper body with the pull-ups which will target the back and the biceps muscles. Thus, you will be on your way to reach your fitness goals with one of the most interesting options when it comes to durability and stability. It will even work as a great solution for your triceps routine with the help of the dip bars.