Coffee With Coconut Oil
When it comes to coffee innovation and trends, combining it with coconut oil is one of the latest trends. Apart from being a trend, the combination comes with a range of benefits which can recommend the drink as one of the top solutions when it comes to a modern design. Even more, it will prove to be a top choice when it comes to a better energy output but it will also come with some drawbacks.
Coconut Oil in Coffee Benefits
When it comes to the benefits of coconut oil and coffee, they can include a long list which can be useful to many people for many purposes. This is where you will be able to find the coconut oil is one of the most versatile ingredients which is easy to use. Even more, it will prove to be a top option when it comes to a natural fat source.
1. Healthy Fats
The healthy fats in coconut oil represent one of the most interesting characteristics of the drink. They will allow you to find a good source of nutrients whenever needed and they will also prove to be an interesting solution when it comes to a modern drink which can ensure you get your daily recommended fats.
Many people associate fats with a negative impact on their health. But in reality, fats will prove very important for good health. Both men and women need fats. While women have a naturally higher fat percentage in their bodies, men need fats to regulate testosterone. Thus, a functional body always needs a small percentage of fat. The saturated fats in coconut oil recommend the ingredient as a top source in the good chain.
2. More Energy
Energy is essential to your daily activities. In the case of coconut oil and coffee, it comes from two sources. Coffee is known for its energy source and can be a recommended solution when it comes to a boost of energy. Even more, the added coconut oil can prove to be a good option when it comes to an energy source, but which will be slow-releasing. Thus, you may even have a lasting energy source with the combination.
3. Eat Less
Coconut oil has been used in various weight loss diets. But its added calories to your coffee can also act to reduce the feeling of hunger. While you should not use the drink to starve yourself or to keep foods away, it can be one of the drinks which can inhibit hunger. For some people, this may be important in some situations, but you should try to have a balanced diet even before you have the drink yourself.
4. Better Digestion
Coffee and coconut oil have been used as top ingredients when it comes to digestion. This is why it will actually prove important to know what to look for when it comes to a modern approach to digestion. Since there are so many options to choose from, these two ingredients will prove to also come with an antioxidant role and they can even fight bacteria which will only add to the improved health of your digestive system.
5. Improved Focus
Coffee will prove to be one of the best drinks for added focus. One cup of coffee per day can come as a great adjuvant for your brain’s focusing capacity. Caffeine has been used in various forms for this purpose.
The Limitations of Coconut Oil in Coffee
When it comes to drinking coffee with coconut oil every day, you will have to know that the combination also comes with a few drawbacks. Added calories, saturated fats and hunger suppression can represent real problems if you consume the drink in excess.
Saturated Fats in Excess
If you drink too many coffees with coconut oil every day, you will overpass the recommended saturated fats limit. According to some recommendations, up to 13 grams of saturated fats per day should be consumed by the average adult. Of course, this will also depend on each individual and even on their activity levels. But this means that you should not have more than one tablespoon of saturated fats each day.
So why is this? Saturated fats can have a negative impact on your cardiovascular health. Practically, many of the saturated fats will be stored as fat by your body and they will not be necessarily used for energy. This means that you will have the ability to choose which types of fats to consume every day and you will need to carefully control the quantities. This will mean that you will also get the opportunity to work with a daily dosage as you should not drink more than 3-4 cups of coffee per day anyway.
At the end of the day, if you want to maximize the consumption of coconut oil you can reduce the consumption of saturated fats from other sources and this will prove an easy alternative to many of the problems which can come with an increased consumption of fats.
Many people don’t know exactly what to expect with coconut oil and calories. This is where they will be shocked to know that it comes with 862 calories with 100 grams and this makes it one of the most caloric foods you can find. Practically, it represents one of the main concerns when it comes to weight management.
When it comes to caloric needs, most adults are around 2.000 calories per day from the main meals and snacks. This will put into good perspective the actual number of just 100 grams of coconut oil. Even more, it will actually prove important to know what to expect when looking for a viable daily drink.
With a simple calculation, a tablespoon of coconut oil will come with the maximum saturated fats for a day. At the same time, 100 grams of coconut oil will equate to more than 800 calories. This means that you will need proper caloric control and this is why it will be important to see which people should actually avoid the drink.
The first group would obviously involve people who are trying to lose weight or obese people. Their dietary characteristics will not involve such a high caloric food as coconut oil every day. Even more, it will also prove important to know where to look for real alternatives for this group of people as coffee can still come as a metabolism booster and as a great source of a higher burning caloric rate.
People who are on strict diets for health reasons should also proceed with caution when it comes to a good caloric intake. This is why you may even want to consider discussing the idea with your doctor.
It Kills Hunger
One of the main problems with fatty foods such as coconut oil represents the hunger suppressing feeling they can come with. You may as well discover that actually consuming coconut oil will not be beneficial when it comes to a healthy nutrition. This is due to the fact that it will seriously limit your appetite.
While many people think this is a good idea for weight loss purposes, it is actually very different as it is not beneficial to your health. If you are looking to lose weight, you should simply strive to eat healthier foods and burn the excess with extra physical activity. At the same time, it will also be important to consider that meal-replacing drinks are not a good idea in the long term. They lack the nutrition and the fibers needed for a healthy digestive system.
This is why you will need to see if the coconut oil coffee is a good idea for you. Of course, if you only have the drink once or twice per week, this may not represent such a huge problem. At the same time, it will be important to see how many times you want to consume the drink yourself.
How Often Should You Consume the Drink?
This brings you to the actual recommended dosage and consumption per week. Since coconut oil is not part of your regular diet, it may even come with extra drawbacks than to some people used to its consumption from birth. This type of evolutionary nutrition is still intensely studied. But basically, you should try to keep an eye on the drink and to control it for the best results.
This means that you can prepare the mix a couple of times per week in the recommended dosages. Although many tutorials will show you larger quantities of coconut oil being used with coffee, you already know that you will have to limit the quantity to a tablespoon or less each day.
How to Make Coffee With Coconut Oil?
If you have ever tried to make the drink yourself, you will know that oil and water do not mix very well. This is where many people have actually started blending the mix for better consistency.
Thus, you can have a refreshing coffee drink with ice and coconut oil. Even more, you can add various sweeteners such as vanilla. But it will also be important to consider that this mix may not be the healthiest option since you want to control the level of fats and sugars you consume every day. This will then mean that you can blend the coffee, but in smaller quantities than what you may expect.
This is why it may be good to stick to a single cup of coffee which you can control with a single tablespoon of coconut oil. For added antioxidants content, you can even add cinnamon. This will prove to be one of the best solutions when it comes to a modern approach with one of the oldest spices used around the world. Even more, it will be important to know which other spice you can add and you should definitely limit milk-replacers or other sweeteners as your drink will come with a dangerous level of caloric content.
Types of Coconut Oil
Although coconut oil is quite versatile, there are a few processes which can impact its concentration and purity. This is why you can use virgin coconut oil from a reputable manufacturer. This will save you time when it comes to maximizing the taste and consistency of your drink. Generally speaking, you should be able to use any type of coconut oil and simply ensure that you mix it well to melt or simply blend it together with your coffee drink.
Top Tips for the Coconut Oil in Coffee Mix
When it comes to the best results, you will need to limit the consumption of the drink. At the same time, you will need to follow the simple guidelines for caloric intake. Even more, it will actually prove important to choose a good coconut oil source which comes from a reputable manufacturer.
Even more, it will also be important to limit the consumption of coffee as well. Since too much coffee can have a negative effect on your body as well, you will need to see the best times to consume it and maybe have a day or two per week when you add coconut oil for added energy.
In the end, it will be important to understand that the calories of the coconut oil will not simply melt away when you add them to your coffee. This means that you will need to keep an eye on your caloric intake and with simple drinks, it is even easier to achieve than with some solid foods. For this purpose, you should also try to discuss the issue with your doctor or with a nutritionist to see the best long-term approach if you want to consume the drink for a few years. At the same time, it will also important to not replace actual meals with the mix and lay the foundation of a healthy diet with solid meals through the day. This means that the drink can be a good option, but only if you fully control it.