Foods with healthy fats
Nutrition experts claims that fatty foods poses as threat to your health. Even though it’s not far from the truth, the fact is that not all fats are dangerous. Fats are also needed in the body which is converted to energy. Fats ordinarily won’t make you fat, its Excess calories that does and hence it’s necessary to get a balanced proportion. We are going to review some food you can include in your diet that contains healthy fats with low calories.
Fish like herring, sardines, mackerel, salmon, lake trout and albacore tuna contains omega-3 fatty acids. They are good for aged people which is good for the heart and keeps your brain sharp. You can choose to serve it poached, grilled or baked.
Half a medium of avocado contains about 160 calories, so you may want to make it occasional. They are good for the heart and helps fight against osteoarthritis symptoms. It can be used to prepare delicious sandwich.
Seeds like sesame seeds, pumpkin seeds and sunflower seeds are rich in fats with no cholesterol. Since these fats are coming from plants which are the healthiest fat, you have nothing to worry about.
Nuts like hazelnuts, pecans, Walnuts are sources of healthy fats. Basically, all nuts are good for your heart. Though these nuts are healthy, you wouldn’t want to get too much of it. 1 ounce which is about 15 pecan halves, 35 peanuts, 24 almonds, 14 walnut halves and 18 cashews and will just be great per meal.
Rather than using oil from animal fat, it is healthier to use olive oil that are high in good and healthy fat. Though being a good fat, you still need to watch how much and how frequent you use it.
You will get healthy fats from green veggies like spinach, Brussels sprout, and kale. They have some special kind of omega-3 fat. It will be a good combination with fish which contains other types of omega-3 fat. 2-3 cups of veggies daily will give you the required daily fat.
This may sound untrue, but eggs made our list of healthy fats. They contain high protein and about 5g of healthy fats. You will also get omega-3 fat from some eggs.
You will also get good fats from ground flaxseed. You can use it by sprinkling a teaspoon on your meal like cereal, salads, it can also be used for baking.
Beans are rich in protein and in addition, you are going to get some fats and omega 3s. Try including navy, Great Northern, kidney or soybeans to your diet.
If you want healthy fats, you can conveniently get them on pre-processed foods like eggs, enriched milk, breakfast bars etc. endeavor to check label if you are opting in for such food.
You have to watch out for the types of fats you consume. Fats gotten from plants tend to be healthier than those from animals. But fats from fish and eggs are also good fats. Fats that are healthy for the body are normally Omega-3 fatty acids. Our body can’t produce them naturally, so it’s necessary to take them as supplements.