Krill Oil vs Fish Oil: What to Choose
Krill oil and fish oil are recommended in certain situations due to their Omega 3 content. These fatty acids can benefit the brain functions, muscle functions, skin health and even joints and nail healthiness. There are many studies on Omega 3 and many people have started using these oils as supplements as they cannot get the required quantities from high fish diet alone.
Krill oil is better than fish oil
Essential fatty acids should be sourced from our diets. This is why the Omega 3 rich foods need to be part of a balanced nutrition. EPA and DHA acids are essential to our body. We cannot produce these acids and this is why we should source them from food sources. Krill oil is better for faster absorption compared to regular fish oil. It can be used by the body faster and this is why people with demanding physical activity can benefit from using Krill oil over regular fish oil.
When it comes to the best sources for the Omega 3 fatty acids, it seems that animal bases are superior to plant alternatives. But even with superior quality and absorption, you should always follow the indications on the supplement from the manufacturer. Some studies found that too much fish oil can actually be detrimental. This is why you will need to avoid over-supplementing. To avoid any kind of problems like thicker blood you will need to carefully follow the instructions on the product. Even more, you should take the supplement daily to see the best results.
Krill oil also proves to be far superior to fish oil due to the phospholipid content which is closer to the nature of the cells in the body. Krill oil also seems to improve cardiovascular health. This is why you should consider using the oil to maintain a good health of the circulatory system. Of you are also working out or you want to combat the effects of aging, the oil can be one of the best choices for a supplement which can benefit the cardiovascular health.
Krill oil also has better anti-inflammatory benefits. These benefits can be extended to multiple functions and can improve the health of the digestive system but can also help prevent joint inflammation. One of the problems with joint inflammation is that people tend to supplement with Krill oil later than needed. You should actually avoid this and use Krill oil as a preventive measure.
There are many other benefits to Krill oil when compared to fish oil. But it seems that Krill has a better capacity of absorption with prompt reactions and improved benefits. If you want to see the best results you will need to closely follow the instructions of the manufacturer. Taking larger doses might not be beneficial for your health. Taking smaller quantities or sporadically will also not provide the results you might be expecting. This is why you need the dedication to use Krill oil for the indicated timeframe.