The NordicTrack FreeStride Trainer FS5i

Every morning, the moment I leave the house, I lose control over my life and body. My work schedule determines where and what I eat. I should confess, most of the time, it’s sugar-rich and fat-rich food. One fine day, standing on the bathroom scale, I realized – I was fast losing control and this can’t go on forever. One of my colleagues recommended the NordicTrack FreeStride Trainer FS5i. After thoroughly exploring the product, its features, and benefits, its pros and cons, I do feel, I have a solution to my problems.

Who can use the NordicTrack FreeStride Trainer FS5i?

People who have used the FS5i call it the beginner version of the FS7i Trainer. It comes fitted with a light 16lb flywheel that’s best suited for beginners. Also, it costs less than its high-end counterpart. What attracted me to the machine is its versatility. The NordicTrack FreeStride Trainer FS5i offers the benefits of three fitness equipment – the Elliptical, Treadmill, and Stepper fitness machines. Instead of buying three machines, I can save a considerable sum of money by investing is just one trainer.

Introducing the NordicTrack FreeStride Trainer FS5i

Using the NordicTrack FreeStride Trainer FS5i, you’ll feel like walking on air. The special floating suspension system of the FreeStrider removes the restriction placed by the crank-connected pedal. This allows you to determine the stride length.

The NordicTrack FreeStride Trainer FS5i is a single machine that offers the benefits of multiple fitness machines. The total-body workout of an elliptical, the advantages of cardio exercises on a treadmill, and the benefits of toning that a stepper offers, can be experienced on a single NordicTrack FS5i Trainer. The NordicTrack Trainer also taps into other technologies such as Google Maps and iFit to improve your experience. The FreeStrider mimics the conditions of the natural terrain to stimulate different muscle groups. During the workout session, you could see the Street View displayed on the color touchscreen.



  • Quick and easy to assemble
  • Self adjustable stride (max: 38 inches)
  • Float-on-air design
  • Three-in-one trainer
  • Integrates technologies like Google Maps and iFit
  • Color touchscreen (7 inches)
  • Equipped with 32 workouts and 22 resistance levels
  • Fitted with audio system
  • Stable, noiseless, and comfortable


  • Doesn’t come cheap (expensive)
  • Not suitable for advanced users (lightweight 16lb flywheel)
  • Lacks provision for extra resistance

Features and Benefits

Low Flywheel Weight: The FreeStride Trainer uses a lightweight anchor that weighs just 16lbs. This is lighter compared to most other models. Those who have used the trainers would say that heavy flywheel ensures smoother workouts. The FS5i manages to deliver smooth workouts with lightweight flywheel.

Three-in-One: This is a good alternative to a stepper, treadmill, and elliptical trainers. Also, you get the benefits of three machines from just one. This saves space, money, and time. To change the exercise, you just have to change the controls on the console and handlebars.

Low-impact Workouts: As a beginner, you would definitely not want to stress or strain the ankles, knee, and joints. The trainer won’t let that happen to your body, as it allows only low-impact exercises that are effective and safe.

iFit Integrated: The iFit integration helps you personalize the training routine and make it interesting and fun. Use your phone to get customized exercise routines every day and download training videos. Using iFit, you can also tap into the power of Google Maps to duplicate the natural terrain.

Programs and Resistance: The NordicTrack FreeStride Trainer FS5i comes built-in with 32 programs. It also has a wide range of incline and decline functions and 22 resistance levels.

Controls: To change the stride, incline, or the speed, you only have to tap the controls on the handlebar. You can use the console to control these variables.

Final Thoughts

The NordicTrack FreeStride Trainer FS5i is a unique, innovative, easy-to-use, and effective machine ideally suited for low-impact exercises. Importantly, the light 16lb flywheel and 22 resistance levels let beginners taste the benefits of elliptical, treadmill, and stepper machines without risking knee and joint injuries. For those looking for starter-level fitness equipment at an affordable price, the NordicTrack FreeStride Trainer FS5i is a great choice.

The NordicTrack FreeStride Trainer FS5i
5 (100%) 11 votes


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