The NordicTrack FreeStride Trainer FS7i

When I moved into my new place, I decided to look for a home trainer machine instead of joining a gym. I think, my search for a complete workout machine that’s compact and affordable is finally over with the discovery of the NordicTrack FreeStride Trainer FS7i.

Who can use the NordicTrack FreeStride Trainer FS7i?

The FS7i trainer is equipped with a 20lb flywheel, which isn’t the lightest flywheel in the market. So, if you’re looking for a novice grade trainer this might not be the best choice. The FS7i would suit individuals who are familiar with elliptical, treadmill, and stepper workouts.

Introducing the NordicTrack FreeStride Trainer FS7i

The NordicTrack FreeStride Trainer FS7i is part of a very special list. Many fitness experts would without hesitation pick this as the best center drive and low-cost elliptical trainer for home use. You can give a thorough workout to every muscle group in your body with this 3-in-1 trainer. The FS7i combines the benefits of the elliptical, treadmill, and the steeper in one compact machine. It offers a long stride (38 inches long) and 0 to 10-degree adjustable incline. The FreeStride FS7i contains plenty of other feature and functions that’ll interest you.



  • Less than 10 minutes assembly
  • Floating on air suspension
  • Long adjustable stride (max: 38 inches)
  • Large 7-inch touchscreen
  • The trainer comes with 35 built-in apps


  • You have to subscribe to the iFit module
  • Not fit for advanced users
  • Pedals are not adjustable
  • Low incline (only 10 degrees)

Features and Benefits

Assembly and Storage: Most users have trouble assembling the fitness equipment they buy. Even with the help of an instruction manual users take at least a couple of hours to assemble a trainer. You won’t face the same problem with the FS7i as the snap assembly design requires no more than 10 minutes to set up the machine. Furthermore, after the workout session, with the help of the small wheels attached to the trainer, you can easily move and store the equipment.

Multiple Benefits: The NordicTrack FreeStride Trainer FS7i is the amalgamation of three fitness tools – the stepper, treadmill, and elliptical trainer. You save both money and space by opting for this trainer. Also, having three-in-one function enables you to switch between functions with just a tap of a button.

Strides and Incline: Similar to a treadmill, the FS7i is equipped with 38-inch stride. A traditional elliptical trainer usually has just half of this number. In this trainer, you get to decide the length of the stride. You also get to choose the incline of the machine. Take action based on your preference and requirement. You can adjust the incline to burn more calories or reduce stress on the ankle, knees, or joints.

Low-impact and Resistance: To promote ‘walking on air’ feel the manufacturers have made the pedals more over the belts. This unique floating on air suspension system ensures you improve endurance using low-impact workouts, without straining the body. The 20lb flywheel offers excellent resistance for low-impact workouts.

Controls: You can control the functions of the NordicTrack FreeStride Trainer FS7i using the console or the handlebars. The trainer comes with a 7-inch web console that displays vital stats, trainer controls, social media messages, and music tracks. You’ll also get to use 35 apps that track and monitor your performance.

iFit Integrated: The iFit integration in the FS7i trainer gives you access to hundreds of training videos and customized workout schedules created by fitness experts. iFit also taps into the power of Google Maps to mimic natural terrains to improve your workout experience. Furthermore, with the help of iFit, you could participate in online fitness competitions, exercise programs, etc.

Wireless Receiver: If you so choose, you could also purchase the chest strap to monitor your heart rate. This separate add-on feature will ensure you stay within the healthy heart rate zone.

Final Thoughts

Those who feel the FS5i with a 16lb flywheel doesn’t offer the resistance they seek should think of investing in the NordicTrack FreeStride Trainer FS7i. The high price tag is a factor to consider, but if you want a complete trainer with 3-in-1 benefits, center-drive design, long strides, and floating suspension, then the FS7i is the one for you.

The NordicTrack FreeStride Trainer FS7i
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