As aware as we are of the importance of getting enough sleep and rest in keeping our minds and bodies in great health and condition, we are oftentimes guilty of neglecting our bodies’ need for deep, complete, regular and restful sleep. In this time and age when rest and sleep have to, more often than not, take the backseat to give way to overtime work, all-night partying, and hours of video gaming and exploring the world of social media, it’s no surprise that a lot of us are now paying the high price of disrupting our bodies’ natural sleep cycle and of hurting our immune system by not getting that badly needed sleep. ONNIT Melatonin helps you get the optimal sleep you need to function at your highest levels.
Before the advent of electricity, there were no electronic gadgets, LED lights, and TV sets that keep the “darkness of the night” from triggering the pineal gland to release the sleep-inducing hormone known as melatonin. As such, humans then had the luxury of getting as much rest and sleep as they need. Nowadays, we have the luxury and convenience of working and playing with our blue light-emitting electronic gadgets and keeping our artificial lights and TV sets on for as long as we want but, sadly, at the expense of our health. And not only do we find it hard to shut our eyes and fall asleep at night, we also find it hard wake up in the morning and enjoy the sun’s rays as blinds and curtains block them from getting through our tinted windows and air conditioned rooms. Consequently, we’ve reversed our bodies’ natural sleeping cycle by staying awake until late at night and by sleeping throughout the day. And with a skewed sleeping patterns, we can expect nothing less than decreased immunity, energy, and ability to focus.
So how can we redeem our health from the wages of perturbed sleeping cycles? Well, we can trigger our bodies’ natural sleep-facilitating mechanisms by ingesting melatonin in instant sleep spray form like the ONNIT Melatonin Spray. By delivering this sleep-inducing hormone that’s vital in triggering your body’s desire to sleep, your system instantly goes to a hibernate mode and you eventually feel sleepy enough to hit the bed and give your mind and body some reinvigorating and refreshing rest. The Onnit Melatonin Spray also comes in two great flavors that keep your breath smelling fresh.
While the recommended serving size is 3 mg that’s more or less six sprays of the Melatonin Spray, how much of it you’ll need to switch on your body’s sleep-facilitating system and mechanisms would also depend on your body’s response to it. There are studies that show that a couple of instant sprays can already do the trick for some people who have tried it. You may need to experiment with different amounts until you’re able to find the best dosage for you.
If you’re suffering from insomnia or you’re having difficulty restoring your natural sleeping cycle, the Onnit Instant Melatonin Spray may just be what you need.