Shepherd’s Diet – Follow the God’s Path to a Flat Tummy
Nobody likes to go around with a big tummy. It makes you look clumsy and ugly. It is also quite normal for people to look down upon fat people. Although gaining weight for most of the people is very simple, losing it is what takes a lot of time and patience. You have to exercise every day and also follow a strict diet plan in order to complement your workouts. When it comes to a proper diet plan, the types of food you should eat, in order to lose weight, may differ from one person to another. The best person to guide you in such matters is a certified and experienced dietician. Unfortunately, many people avoid visiting such specialists and prefer to depend upon their own limited knowledge about food and nutrition.
What Is Shepherd’s Diet?
If you are an ardent believer in maintaining a proper health and following a healthy diet, then you must have heard about Shepherd’s diet. In the world of healthy foods, this is a 7 step biblical belly breakthrough system. It is practically new and is designed to help you enjoy a complete health transformation. It is created by Kristina Wilds and it uncovers an almost 2,000 year old secret to weight loss from the Christian Bible itself.
According to Kristina, all the problems related to weight management is caused by improper lifestyle choices. This acts as the base of all the trouble and it starts off a chain reaction in your body, which gives rise to fat gain. Shepherd’s diet is based on the primary concept of following a healthy lifestyle. The idea is drawn from the Bible itself and encourages people to get proper inspiration from the holy book.
One of the primary inspirations from the Bible is to avoid gluttony. This also happens to be incorporated in the Shepherd’s diet. Gluttony gives rise to excessive eating which results in unnecessary weight gain. It is usually seen that a person feels full approximately 20 minutes after any meal. This makes many people to eat more than it is needed by their body. Shepherd’s diet encourages people to eat in a mindful manner in order to limit the regular intake of calories.
Hoes Does It Work?
Besides providing readers various techniques to avoid gluttony based on biblical theories, Shepherd’s diet also teaches readers about the various types of foods, which help to add good fats in your body. Good fats help in improving your digestive system, as well as, the overall metabolic functions of your body. As a result of this, your body enhances its capabilities of burning more calories. Regular consumption of such foods, to boost the levels of good fats in your body, will automatically help you in your goal of effective weight loss. This works even when you sleep at night.
You will find all the data and information in the Shepherd’s diet which will help you in managing your weight more effectively. An ideal daily intake of various nutrition such as protein, minerals, carbs, and vitamins have been mentioned. The book includes all the ingredients, which are most commonly found in any local grocery store.
What is In the Shepherd’s Diet?
The Shepherd’s diet is basically divided into four sections. Each section teaches readers about the techniques of avoiding gluttony and to eat healthy foods rich in good fat. The first section is known as the “what would Jesus eat” grocery field guide. In this section, you will find a long list of some of the best foods you should consume on a daily basis. It also tells you about the modern equivalents of the foods used during the biblical times.
The second section is known as the “Moses secret” fat loss protocol. According to Kristina, fasting can do wonders to your body in losing weight. This sections teaches you the fundamentals of fasting and how to go about the process effectively. According to the writer, if you perform fasting the right way, it can boost your weight loss process by almost 83%. It is also said that fasting can help you get attached with the Holy Spirit and boosts your immunity levels. However, you do not have to fast for several days at a stretch. Just a couple of hours of effective and proper fasting can do the trick for you.
The third section is known as the prayer warrior anti-stress guide. This sections teaches readers about the various causes of stress. It also guides you with Bible inspired mental practices in order to lower down the effects of stress. It is needless to say that stress is one of the main causes of overeating. Thus, if you can prevent stress, you can easily avoid gluttony.
The fourth section is known as the fat burning furnace nutrients report. It lists down the names of all the ingredients, which are commonly found and can start off the natural fat burning process of your body. This section tells you about all the necessary vitamins and other nutrients which can supplement Shepherd’s diet.
Along with a proper diet and tips to help you avoid overeating, you should also follow a regular exercise routine. It is true that time plays a major role in your mission to achieve your weight loss goals. However, if you can manage just an hour each day to workout at the gym or at home, it can help your body in multiple ways possible. Even if you visit a number of dieticians, you will be given conflicting information and advices. This may often make you confused and force you reconsider your goal of losing weight by following a proper dietary chart. The weight loss theory pointed out in the Shepherd’s diet is completely based on some of the oldest and highly reliable advice in the entire world. It is quite possible that you may be a bit skeptical about starting the diet based on the book. However, you may read about user reviews and also ask people, who have tried the diet plans from the book, in order to come to a conclusion.