SRPI Dual Grip Xerball
Eating junk food all the time and following a sedentary lifestyle can be very dangerous for your overall health. It may cause several health problems in the long run such as diabetes, heart ailments, and joint aches. It is also seen that such people usually carry a big and heavy abdomen as compared to people, who follow a strict diet and workout on a daily basis. Experts say that when a person starts getting fat, a majority of the fat accumulates around the abdomen. There are several ways to get rid of such an obese structure and get a surfboard like stomach. The best and highly effective way is to exercise every day. Keep working out fun with the SPRI Dual Grip Xerball.
SRPI Dual Grip Xerball – Its Various Features
When it comes to special exercises for your abs, there are several you can try at home. Some do not require any additional accessories or workout machines, whereas, some exercises are possible on machines. If you wish to use a workout accessory then one of the best is the SRPI Dual Grip Xerball. It has several features discussed below.
- Suitable For Multiple Workouts: There are several machines or workout accessories which can be used only for a limited set of exercises. However, with the SRPI Dual Grip Medicine Ball you can perform various types of workouts. These include upper extremity cross-body patterns, rotational abdominal exercises, locomotor drills, and lower-body dynamic drills.
- Easy Grips: There are several medicine balls in the market, which prove to be very difficult to hold during various abdominal exercises. They tend to slip out of your hands while you exercise. However, the SRPI Xerball comes with easy to hold grips. This helps you hold onto the ball while you perform several types of exercises such as rotational and abdominal motions and lower-body movement drills.
- Additional Features: The SRPI Dual Grip Xerball is made with a combination of 20% PVC plastic and 80% Rubber. It can be used for multiple uses such as throwing, traditional handheld, light rebounding, and bouncing. The bounce of the SRPI Dual Grip Xerball is moderate in nature and it does not bounce as high as some of the other medicine balls in the market.
Benefits of Using Medicine Balls
If you go to a local gym, you will find many people using a medicine ball to workout. There are several benefits of including such a ball to your daily workout schedule. Firstly it helps you to stretch your body in different angles properly. If you add some weight during your stretching exercises, it will make your muscles feel the pain. Secondly, using a medicine ball during your workouts can help you improve your overall body balance. Lastly, you can perform various types of workouts with the same medicine ball. However, all you need to ensure is that you take some time while shopping for a suitable medicine ball. These are available in various weights and thus, choosing the right one is important to avoid any physical injuries during your workout.