Stamina ATS Air Resistance Exercise Bike Review
The Stamina ATS Air Resistance Exercise Bike uses a simple resistance principle. The bike uses air to transfer resistance to the user. This makes the bike a recommended option for those who want a natural motion with a smooth ride throughout. The bike comes with a sturdy frame which can work for most home users. The heavy-duty steel is used in various fitness equipment due to its durability and the makes the bike as robust as possible. The bike also comes with dual action handlebars which activate your upper body as well.
- Air resistance technology
- Dual-action handlebars
- Steel construction for added durability
- Full body workout
- The monitor location
The bike can be considered a hybrid. Not only does it work your lower body but as it comes with the movable handlebars it activates your upper body as well. This enhances the fat burning efforts and will help your cardio workout making you burn more calories in a shorter period of time.
But the bike also comes with digital technology in the form of a display. The display can track data such as time, speed distance and calories. This will help you set goal with every workout. For example, you can set target to cycle to your desired interval. But you can also set a certain calorie burn target. This way you will have the exact control on much you burn every day.
The speed of the bike can also be an instigator of cardiovascular strength. In theory, the fitter you are the harder and longer you can cycle. This performance should always improve. And although there are periods in which you don`t see an improvement, you should only be concerned if you are not progression from month to month.
The design of the bike is its true strongpoint. As it comes with movable handlebars it is suited for users who want the full-body workout experience. Since the bike activates all the major muscle groups it is well suited for intense home workouts. With a 250lb weight capacity, the frame is capable of handling any type of user. The downside of the design seems to be with the display location, since it is position bellow the line of sight it might represent an impediment for some users. But this should not represent a huge problem since you won`t be constantly monitoring your performance.
The Stamina ATS Air Resistance Exercise Bike is one of the sturdiest bikes you can find on the market. Since it is specialized to full-body workouts you should ask yourself if this is the design you are looking for. From a strict performance viewpoint, the bike handles really well using air resistance. This type of resistance has been regarded as one of the smoothest on the market, offering an experience which is very close to real cycling, but in the comfort of your own home. With an adjustable cushioned seat, you will be capable of performing even longer cycling sessions to boost your weight loss efforts.