Sunny Health and Fitness Rowing Machine
If you are going to follow your doctor’s suggestions for the first time in life and work out on a daily basis, the first few days may seem nothing smaller than scaling a mountain. It is good to know that losing body weight is not a very difficult job. All you need to focus is your daily workout routine and your diet. There are several workout machines, available in the market, which can help you get back in shape. Some of these may include the elliptical trainers and rowing machines. The latter makes use of the technique of rowing a boat and provides a complete workout to your entire body. Here we take a look at the different models available for a Sunny Health and Fitness Rowing Machine.
Benefits of Using a Sunny Health & Fitness Rowing Machine
Many of you may think that using an elliptical trainer or a treadmill will help you lose weight faster than any other workout machine. However, a rowing machine can also help you enjoy a lot of benefits in terms of your health. Here are some of the benefits discussed for you.
- A Good Way to Lose Weight: So, you wish to lose weight and get back to your normal self? Using a good quality rowing machine, such as the Sunny Health and Fitness Rowing Machine, can help you with your mission. Such a workout equipment not just helps you burn calories at a faster rate, it also helps to tone your body muscles and enhance your overall energy levels. It has been seen that you can burn approximately 600 calories every hour on a rowing machine. On the other hand, if you use a spin bike, you will require around 78 minutes to burn an equal amount of calories. Use your rowing machine regularly and also follow a healthy diet to get back in shape.
- A Good Way to Exercise Your Lower Body: If you speak with a person, who uses a rowing machine every day, you will be told that using the machine gives a good workout to your lower body. You will feel the burn in your quads, glutes, and calves during your exercise routine on such an equipment. Upon regular use, your legs will take a good shape. It is also believed that if you can work out your lower body on a regular basis, it can burn calories at a better rate. Rowing can also help you attain better body balance and flexibility.
- Enhance Your Endurance Level: Do you often feel lazy even without getting tired? It may mean that your endurance level is down. Try the rowing machine on a daily basis and you will gradually find your endurance level rising. At first you may find it very difficult to use the machine. You may even feel like giving up your workout routine. However, if you continue using your rowing machine every day, you will surely gain a lot out of it. Rowing works your cardiovascular system and also involves all of your major groups of muscle. Use your Sunny Health and Fitness Rowing Machine at home and you will notice a visible increase in your stamina. It will also give a boost to your metabolism.
- A Good Form of Aerobic Exercise: Experts believe that including cardio or aerobics in your daily workout routine is important for your health. It can help you enhance you immune system, increase your stamina, and also lose weight. Using a good quality rowing machine, such as the Sunny Health and Fitness Rowing Machine, can provide you with the much needed cardio to take complete care of your health.
- Works Your Upper Body: Rowing is a good way to work your upper body. A combined effort of your back, shoulders, and arms is needed to use your rowing equipment. The lats in your lower back, the rhomboids in your shoulders, and the trapezii in your upper back feel the burn during a rowing workout. It not just helps tone these muscle groups, it also helps you to attain a better posture and get rid of any back pain. Major muscle groups in your arms, which also feel the burn, include your biceps. Your abs and pecs also get proper exercise during the workout.
- Best Low-Impact Cardio Workout: If you are overweight or have a history of joint aches, then you may find it very difficult to perform high-impact exercises. But there is nothing to worry about. Use a good quality rowing machine, such as the Sunny Health and Fitness Rowing Machine, as a perfect alternative. It has been proved that rowing is ideal for overweight people, who find it tough to perform hiking workouts, running on the treadmill or performing yoga. It involves a low-impact natural movement of your body and causes no harm to your back or other joints.
A Bit about Sunny Health and Fitness
Headquartered in the beautiful city of Los Angeles, California, Sunny Health and Fitness has been in the business of fitness machines for the last 10 years. It is one of the well-known importers and distributors of best in class fitness products. The primary aim of the company is to satisfy every requirement of their customers in order to maximize the efficiency and profit of the users of their fitness equipment.
Some of the Reputed Sunny Health and Fitness Rowers in the Market
If you talk about affordable and good quality rowing machines, then you must check out the range of rowers offered by Sunny Health and Fitness. Here are 4 of the best Sunny Health and Fitness rowing products discussed for your benefit.
Sunny Health and Fitness Rowing Machine
One of the most affordable and yet very useful rowing product in the market is the Sunny Health and Fitness Rowing Machine. It provides a complete body workout and minimal impact on your joints and back. Some of the features of the machine are mentioned here under.
- This machine comes with 12 different levels of resistance, which can easily be adjusted as per your need. Once your body gets acclimatized with a specific level, you can switch over to the next level of resistance. This will ensure that the progress of your body does not stop.
- The seat of the machine is very comfortable and it moves very smoothly during your workout routine on the machine.
- This rower comes with pivoting foot plates and the foot straps are also easily adjustable as per your requirement.
- The console of the machine is very compact and displays the time spent on the machine, total number of calories burnt during your workout, and the total number of rowing motions you have completed. It also counts each row as you do.
Sunny Health and Fitness SF-RW5515 Magnetic Rowing Machine
It is one of the high end rowing machines from the house of Sunny Health and Fitness. You will enjoy using this machine as it helps you get back in shape in a very comfortable manner. Read on to know more about the features of this machine.
- The SF-RW5515 rowing machine comes with 8 different levels of magnetic tension system. This enables the machine to perform in a very quiet and smooth manner. Thus, using this rower at home is one of the best options for you. You can easily workout without disturbing others at home.
- The LCD console of this machine is comparatively larger and displays several useful information such as the count of each rowing movement, total calories burnt, total rowing movements completed, and time taken to complete your workout.
- The foot pedals of the machine are large in size and also come with anti-slip surface. The foot straps are also adjustable according to the size of your feet.
- For optimal comfort of the users, the SF-RW5515 comes with anti-slip grip on the handlebars and a padded seat for the comfort and convenience of its users.
- The maximum weight capacity of the machine 250lbs, which means that it can easily accommodate an overweight person.
- You can easily move the machine from one spot to another in your home, thanks to the built-in transportation wheels of this rower.
Sunny Health SF-RW5606 Elastic Cord Rowing Machine
If you are searching for a rowing machine which looks great and also burns your calories at a fast rate, then the Sunny Health and Fitness SF-RW5606 Elastic Cord Rowing Machine is one of the best solutions. It packs in a lot of punch and looks nothing less than any commercial rowing machine. A few other features of the machine are included below.
- This rowing machine comes with an elastic cord resistance system with 4 different tension levels. This tension can easily be adjusted as per your requirement. The elastic cord resistance technology makes the machine very smooth and quiet when in use.
- The rowing machine comes with a foldable frame which means that you can store it anywhere you want.
- It has a maximum weight capacity of 220lbs, which means that it can easily allow an overweight person to work out on the machine.
- The machine has the best in class steel frame and the seat is padded and quite large in size. The machine also comes with non-slip handlebars which allows a comfortable grip.
- The LCD display of the machine is larger than other rowing machines in this class and provides a lot of useful information such as total rowing count, rowing count per minute, time spent on the machine, and calories burnt.
Sunny Health and Fitness Rowing Machine with Full-Motion Arms
If you wish to own a rowing machine which provides a perfect workout to every muscle group of your body, then the Sunny Health and Fitness Rowing Machine with Full-Motion Arms is an affordable solution. These are several exciting features of this machine.
- This rowing machine provides a full range movement for your body and comes with 12 adjustable resistance levels.
- Thanks to the full motion arms of this machine, all the major muscle groups of your legs, arms, glutes, abs, and back get the perfect workout.
- The seat of this machine is thickly padded and the handle bars come with an anti-slip coating. This makes your workout very comfortable. The pedals are also large in size and have the same anti-slip coating.
- The LCD built-in console provides the amount of calories burnt during your workout, total number of rowing counts, and time taken to complete your workout, among many more readings.
- The entire machine is very solid and sleek and makes your exercise routine extremely pleasurable.
Tips To Choose the Best Rowing Machine for Your Home
You will find several types of rowing machines in the market. Some come with tons of features and some come with an affordable price tag. Here are some tips to help you choose the right machine.
- Choose a rowing machine which has comfortable seats and large foot pedals. This makes your workout very comfortable.
- Do not make the mistake of choosing a rowing machine which makes a lot of noise when in use. Your family members may not like the idea of a noisy machine at home.
- Keep an eye on your budget. Feature rich machines may catch your fancy. However, these come with a heavy price tag which can easily burn a hole in your pocket.
- If you are overweight then choose a machine which has a good weight bearing capacity. This will help you work out smoothly.
A good quality rowing machine will always help you in many ways. It will help you lose weight and also increase your overall stamina. Your body muscles will also get stronger with time. This is why it is better to avoid taking hasty decisions when it comes to buying a rowing machine for your personal use. Take your time, do your homework on the various types available in the market, and then decide which one to buy. Since it is a matter of your own health, taking rash decisions may prove to be dangerous in the long run.