Best Multivitamin for Women Over 50 [2018]

When it comes to women over 50 years of age, they will have specific needs which need to be dealt with in terms of nutrition. It is wrong to see multivitamins as the first source of vitamins as this should be real food. On the other hand, the multivitamins can supplement a diet and this is where their mains strength lies since you might use them for a complete nutrition and meet your needs as a woman over 50.

There are many great sources of vitamins in food. The problem with modern diets is that not all people manage to get the right nutrition from food. Even more, the absorption rate in the body might start to slow down at this age and there is certainly a role for multivitamins.  In this article, Drench takes a look at the Best Multivitamin for Women Over 50.

Top 5 Multivitamins for Women Over 50

Garden of Life - TOP PICK
MegaFood One Daily
Alive Once Daily
Vitafusion Platinum
NewChapter

The Case Against Multivitamins

When it comes to good nutrition, you will be able to start with basic natural ingredients which include fruits, vegetables, protein and carbohydrates. These foods and nutrients should not be kept away from your diet.

But there are many people who argue against multivitamins. They say there is no real benefit to taking the supplement as the body cannot absorb the vitamins or simply doesn’t need them. While there might be a case with certain women who might not see the benefits they expect from a multivitamin, there is a clear need for an improved ratio of multivitamins and minerals over the age of 50.

For example, if you take calcium, you will see that over the age of 50, the daily recommended dose will increase to 1.200mg. Even more, this will be 200mg more than with the daily needs of men. Nutrition should not be taken lightly and you should always try to discuss with your doctor about the best periods to test yourself to see if you are lacking some vitamins or mineral in your body.

The Case For Multivitamins

When it comes to a good overall health, the body’s functions start to slow down in time. Even more, there are plenty of reasons to consider that women over 50 go through difficult periods which also coincide with menopause and the weakening of bones or joints.

This is why they will need extra nutrition. Even more, these extra vitamins and minerals they need should always come from quality natural sources as they will be easily absorbed by the body and they will also have the higher chances of coming with some benefits. This is why you will want to find the right solution when it comes to nutrition at this age.

Women over 50 will have specific health concerns which come with the natural process of aging. These concerns need to be addressed separately and at the same time to slow down the process of aging. Even more, there are real benefits to good nutrition and they involve the following areas:

Vision

Vision is one of the most important areas which need special attention over 50. With added Vitamin A or beta-carotene, the modern multivitamins can address

this need. While it is ideal to use food sources to get the vitamins you need for a good nutrition, you may not always have the balanced diet you need for this purpose. Even more, you will be able to use a good vitamin supplement to meet these needs and improve or at least maintain the vision you have for longer.

Memory

Memory is essential, especially over the age of 50 when you might start noticing you forget various little things you used to remember. While there is limited belief that this can be improved from supplementation, it can be a good addition to other means which include a balanced nutrition and daily focus-boosting activities such as reading.

Energy

One of the most important areas which are targeted by the multivitamins comes with the energy level. While you should not expect a short-term energy which may come with caffeine, you may expect better overall energy levels with the best multivitamins. Even a small improvement can prove important for some people, especially those which are still very active and would need a small boost of energy and even reduced fatigue or dizziness. While these claims may not prove applicable to all users, they certainly can be the case with some women who report major benefits after using multivitamins.

When Should You Use Multivitamins?

When it comes to finding the best time to use multivitamins, there will be varied advice and you may even try to variate the periods on and off the supplement. For this purpose, you can use the manufacturer’s guidelines but you can also use the indications of your doctor.

It can be said that women over 50 need increased vitamins and minerals for some areas of health but at the same time, it will not be a good idea to take the vitamins in a higher dosage than recommended. This will practically mean you will have the possibility to take a multivitamin for a longer period of time. Many women will find it best to supplement on the long-term with smaller concentrations than to use larger concentration on a short period. This is why many products offer at least 30 days’ worth of vitamins to begin with.

Women over 50 have different needs when it comes to good health. This is why it will be important to find the right solution and the best results when it comes to a good multivitamin. Of course, to maximize its results you will need to ensure a balanced lifestyle which includes a good diet, plenty of sleep and minimum physical activity. In these conditions, the multivitamins can prove to come with some benefits and they will come with the added nutrients you need to replenish the vitamins and minerals you cannot source from food. So when it comes to the best options, here are the top choices to choose from at the moment:

Top 5 Multivitamins for Women Over 50

Garden of Life - TOP PICK
MegaFood One Daily
Alive Once Daily
Vitafusion Platinum
NewChapter

Garden of Life Multivitamin for Women

The raw wholefood Garden of Life Multivitamin for Women proves to be one of the best solutions when it comes to a healthy and balanced life. Made for women over 50, it comes with the expected vitamins from a top product which is even selected from whole foods. This makes it one of the healthier choices on the market and with included probiotics, it will even help you improve your immune system.

Pros

  • Whole food vitamins
  • Great from bones, breasts, hear and energy
  • Added probiotics

Cons

  • Glass container

The multivitamin will be a top choice when it comes to supporting a healthy life. It will come with a good selection of vitamins which are essential for your overall health. The added calcium will be beneficial for the bones and joints which need the extra dose as you age. Even more, with added probiotics, you will also enjoy a better digestion which makes the vitamins a good option for most women.

MegaFood Women Over 40 One Daily

The MegaFood Women Over 40 One Daily is one of the brands which focuses on quality products. It makes vitamins from scratch with ingredients from whole foods. The products comes with the expected vitamins such as A, C and E. It will also contain vitamins B1, B2, B6 and B12. Even more, it will also come with iron, magnesium, zinc or calcium for healthy bones. The product will also contain two organic-based blends for added energy and a boosted immune system.

Pros

  • Contain essential vitamins
  • Energy blend
  • Organic immune system booster blend

Cons

  • Energy blend not for all women

The ingredients recommend the multivitamin as a more complex solution. For this purpose, it will come with added plant-based blends for a boost of energy. Even more, it uses the same organic sourcing to boost your immune system and it represent a great option when it comes to a having better health and more energy for your daily activities.

Nature’s Way Alive! Once Daily Women’s 50+ Multivitamin

The Nature’s Way Alive! Once Daily Women’s 50+ Multivitamin is sourced with ingredients from fruits and vegetables. It provides one of the recommended solutions when it comes to a better-quality multivitamin. With 1.000mgIU of Vitamin D3, it will also prove to be an efficient solution for bone and joint health. The supplement will also prove to be a great solution for eye and urinary health.

Pros

  • Made from real foods
  • 000IU Vitamin D3
  • Good for eye and urinary health

Cons

  • Large pills for some people

The multivitamin proves to be an interesting solution when it comes to improved health. With added vitamins to sustain good vision and a urinary system working in normal parameters, it will prove to be a recommended solution for many women. Even more, it will come with a high content of Vitamin D3 which is perfect for strong bones and joints for daily activities.

Vitafusion Platinum 50+ Multivitamin Gummy

The Vitafusion Platinum 50+ Multivitamin Gummy comes with chewy texture which recommends for many users. With a peach flavor and with a selection of the most popular vitamins, it will prove to be a comfortable choice for many women. The multivitamin contains a series of B vitamins, together with vitamin A, C, D and E. It will also come with calcium and zinc for a stronger body.

Pros

  • Gummy texture
  • Popular vitamins
  • Added calcium and zinc

Cons

  • Not the best for all women

The gummy texture of the vitamins recommends them as an interesting solution when it comes to improved nutrition. They offer the basic vitamins you need for a healthy life and can thus be seen among the recommended options on the list for daily use.

New Chapter Every Woman’s One Daily 40+

The New Chapter Every Woman’s One Daily 40+ come with fermented vitamins which are perfect when it comes to good absorption. These types of vitamins are easily recognizable by the body and they represent a good option when it comes to a good supplement. With basic vitamins and added probiotics, the multivitamin will prove to be a good option for many women.

Pros

  • Fermented probiotics
  • Made from organic vegetables
  • Whole foods concept

Cons

  • Expensive for some women

The multivitamin will prove to be a good option which comes with fermented probiotics for better absorption. Even more, it will create the basic structure for an improved absorption making them a recommended solution for long-term use. Made from whole foods instead of synthetic alternatives, they will prove to be a great option for many women.

Conclusion

When it comes to choosing the Best Multivitamins For Women Over 50, women will be able to choose different brands and different approaches. While the synthetic options will be cheaper, they will absorb with a reduced rate which recommends the fermented vitamins even more. Since there are not many manufacturers that offer this, it will be important to find the right choice for you.

Garden of Life Multivitamin for Women – Vitamin Code 50 (CHECK BEST PRICE HERE) will prove to be the best option for all women. It comes with an impressive list of ingredients and with the added probiotics, it will represent the multivitamin you need for an improved absorption rate and an improved health. At the same time, it will be important to know what to look for in terms of quality ingredients. This is why the multivitamin will come with whole foods ingredients which recommend it among the best solutions when it comes to an improved absorption and benefits.

The multivitamin will also come with probiotics. They play an important role in the digestive system and they will considerably increase the absorption rate of the vitamins. Since it will be easy for your body to recognize the vitamins and minerals, it will mean that you can expect faster and better results than with alternative synthetic multivitamins. Even more, the added benefits for women include vitamins for vision, cardiovascular health and even bone and joint health. Women over 50 will thus have the ability to maximize their efforts of good nutrition with a quality supplement.

Best Multivitamin for Women Over 50 in 2018
5 (100%) 15 votes

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