Best Lactose-Free Protein Powder in 2018

Choosing the Best Lactose Free Protein Powder used to be complicated. But with the multitude of options we know have, it is considerably easier to find the right option for you. The quality of the ingredients remains primordial. This is why it is necessary to understand that you can even find products with different levels of lactose in them and even worse, they can also come with different traces of metal in them due to the manufacturing process.

Top 5 Lactose Free Protein Powders

ONNIT Grass-Fed Whey - TOP PICK
Isopure Zero Carb
Dymatize ISO 100
Legion Whey+
Optimum Nutrition Platinum

What is lactose and how to still consume protein powders?

Lactose is a form of sugar found in milk. It represents the foundation of lactose intolerance problems. However, a protein powder can be one of your best friends when it comes to combating the issue and even getting the nutrition from milk without the lactose in it. Most protein powders are made from whey, but the best part is that due to the manufacturing process, it actually has very little traces of lactose and you can thus safely consume it without upsetting your stomach.

Types of Lactose-Free Protein Powders

Protein powders are made from different sources. They include whey, eggs, beef, soy, hemp or wheat. They might not all be different and whey, eggs and beef proteins are recommended when it comes to their amino acid profile. But it is also important to note that you can see improved results with many of the alternative proteins since they need to supplement your diet and thus come with an added plus in quality.

How to use Lactose-Free Protein?

Lactose-free protein is being used in the same way you would use an alternative type of the supplement. This means that you get the ability to choose a solution which is not inferior to other types of protein and in fact, most proteins are actually the same as they come with a low content of lactose anyway.

Consumption

The biggest difference will come in the way you consume your protein. Thus, it is important to know that you can truly see improved benefits when it comes to a solid protein powder. But you need to be creative. For this purpose, it is essential to know that you need to avoid milk in your regular shakes. But there are many other alternative such as almond milk, soy milk or even plain water.

This is why it is important to know that you can see some impressive health benefits when it comes to finding a solution which is easy on your stomach. The main difference comes in your fitness target.

Losing Weight with Lactose Issues

When you want to lose weight, you can mix your protein powder with plain water. This ensures a quick digestion of the proteins and even a taste which is often flavored. But you can also use it in low calorie shakes which can come with added spinach or kale. Most importantly, since you cannot ensure the longer processing of the protein which you could with added milk, you can add different ingredients to make this the case, such as almond milk.

Gaining Weight with Lactose Problems

Gaining weight with lactose issues is not as complicated as it might first seem. This is why it is important to know that you can find solutions which are comfortable for you and which allow you to see muscle gain. This can be achieved with different shakes or healthy snacks.

For example, you can work with a solution that allows you to function at a high standard, even when with added ingredients. Thus, you can add healthy fats such as avocado or peanut butter to your protein smoothie. It is also recommended for you to use these solutions in a combination with a calorie surplus diet. This is why it is actually important to know that you can see improved overall results in terms of muscle development even if you suffer from lactose problems.

Long-Term Supplementation

Since you might be a fitness fan or a person with intense physical activity, you need to follow the guidelines of the best protein powders even if you have lactose intolerance. This means that you need a product which is safe to be consumed over the years, just as any food. This is why you need a solution with low metal content as it can be an issue in the manufacturing process.

You also need a powder which is easy to dissolve since you will need to mix it with different liquids over time. Finally, you need a product which tastes great as this will be the first thing which will impact you perception on its quality. This is why it is important to know that you can see better overall results with a solution you can trust instead of frequently changing your protein powder.

Apart from a great product, you also need a solution which is a good supplement to the right diet. You need to diversify your protein intake in your daily diet and this might mean that you need to look at various meats, fish and vegetable sources such as soy. But it is also important to know that the foods you eat on the long-term are going to have the biggest impact on your overall health. This is why you need to eat generally as healthy as possible and limit addictions such as smoking or drinking alcohol. Once you have these factors in place, you can proceed to purchase a quality lactose-free protein.

Top 5 Lactose Free Protein Powders

ONNIT Grass-Fed Whey - TOP PICK
Isopure Zero Carb
Dymatize ISO 100
Legion Whey+
Optimum Nutrition Platinum

Onnit Grass-Fed Whey Isolate Protein

The Onnit Grass-Fed Whey Protein comes with 20 grams of protein per serving. It uses a whey protein which is safe to use for those with lactose problems. It is also made from whey isolate which is known for its added quality over the whey concentrate options as it comes with a higher protein concentration. Although for most users this might not be immediately recognizable, it represents the best option for long-term use.

Pros

  • 20 grams of protein per serving
  • Made from whey isolate
  • Vanilla and Mexican chocolate flavors

Cons

  • No un-flavored option

Made from high-quality Nez Zealand grass-fed cows’ milk, the protein powder represents one of the best solutions when it comes to intense physical activity. With a strong brand name behind it, the supplement enjoys improved trust from many customers and it thus represents a solution which is easy to work with, especially if you plan to use it every day. With Vanilla and Mexican chocolate flavors, you can prepare your own delicious protein drinks.

Isopure Zero Carb Protein Powder

The Isopure Zero Carb Protein Powder is one of the quality options on the market. It comes to meet your needs in terms of added quality with its whey isolate content. It also proves to be a great option when it comes to the protein content as it comes with 25 grams of protein per serving. Made with 3 distinct flavors, it manages to offer one of the best solutions when it comes to a trusted supplement to use for years to come.

Pros

  • Zero carbohydrates
  • Whey isolate protein source
  • 25 grams of protein per serving

Cons

  • Bold flavors for some people

The protein powder thus represents one of the best solutions when it comes to a product that can sustain intense physical activity. It is easy to mix with all types of liquids such as water, almond or soy milk and this is what makes it great for those with lactose problems. Even more, it manages to offer one of the best solutions when you want to consume a protein of isolate quality.

Dymatize ISO 100 Whey

The Dymatize ISO 100 whey represents one of the most trusted products on the market. It comes to meet your needs when it comes to a high concentration of protein. For this purpose, it offers 25 grams of protein per serving. With over 5 grams of BCAAs and less than 1 gram of fat and sugar per serving, it can be one of the solutions to use for years to come. There are various sizes to choose from and with banana, cake and chocolate flavors, it offers a solution for most people’s tastes.

Pros

  • 25 grams of protein per serving
  • Less than 1 gram of fat and sugar
  • 5 grams of BCAAs

Cons

  • No unflavored option

The supplement thus represents one of the best solutions when it comes to a protein powder which can be trusted for the general population and for athletes as well. It works well with its overall high protein content and with 5 grams of BCAAs, it is a great solution when you consider the long-term benefits on muscle recovery and muscle development.

Legion Whey+ Whey Isolate

The Legion Whey+ Whey Isolate is a great source of quality protein. It offers 22 grams of protein per serving which is derived from high-quality whey isolate. Even more, it proves to be a great addition when it comes to quality as there are no GMOs in the product. Its carbohydrate level is low but still higher than the average for its category.

Pros

  • 22 grams of protein per serving
  • Non-GMO
  • Easy to digest

Cons

  • 2 grams of carbs per serving

The whey isolate is one of the best and most researched types of protein powder. It is a great formulation for both professionals and amateur athletes or simply those who have intense physical activity. Made from a quality whey source, the protein is safe to use for the long-term since it comes with no added genetically modified organisms.

Optimum Nutrition Platinum Hydrowhey

The Optimum Nutrition Platinum Hydrowhey is one of the best solutions when it comes to a protein-rich solution. It comes with an impressive content of 30g of protein per serving. Even more, it manages to produce a quality solution when it comes to its source as well. For this purpose, it comes with hydrolyzed whey which is great for better absorption results. With 9 grams of BCAAs, it can be a solution for the dedicated athletes.

Pros

  • 30g of protein per serving
  • 9 grams of BCAAs
  • Hydrolyzed Whey

Cons

  • Chocolate flavor only

The protein powder is thus one of the best options when it comes to a powerful solution which is great if you train every day. Its high protein content is perfect before or after a workout and since it comes with such a high quality it is perfect for lactose problems as well. Even more, it also comes with a higher concentration of BCAAs which are the building blocks of protein. You thus get a product which is made for the dedicated user.

Conclusion

Finding the Best Protein Powder for Lactose Intolerant is one of the steps you need to take if you want to see better muscle recovery rate or if you simply want to complete your diet with the protein you might not be getting from regular foods. A good protein powder needs to be trustworthy and in a world where the good we eat is lower and lower in quality, you need to maintain the same high standards as with regular foods.

For most people, the Onnit Grass-Fed Whey Isolate (CHECK BEST PRICE HERE) is the right choice. It comes with impressive whey quality which is based on the milk from New Zealand cows. With 20 grams of protein per serving, you get more than enough to fuel your muscles every day.

Even more, it is also worth noting that the powder represents a trusted solution which has made its name for years. It is one of the most respected brands in the industry and this is a testament to the manufacturer’s loyalty to quality products. Grass-fed whey is the new norm in the industry as it is free from GMO. It thus represents a great long-term solution and it can also be one of the best options when it comes to a quality product which is easy to work with and which can fuel your daily lifestyle needs but which can also work when you are a highly active person.

Best Lactose-Free Protein Powder 2018
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