The Paleo Lifestyle and Paleo Hacks Cookbook
We all want to be fit and healthy, and while there’s nothing wrong about wanting to eat right, many people unfortunately have the wrong mindset about eating something that’s good for our health and eating something that actually tastes good. And with all the hype going about calorie counting and all these different types of diets that manage to do a lot things except to not make you crave for more food or make you feel awfully deprived, guilty and frustrated, a lot of us just keep falling into the viscous cycle of getting excited about starting off your health and fitness journey with a certain diet plan and then ending up completely uninspired and bored with it. It then leaves you wondering whether or not there’s something out there that can actually work for your body and your taste buds in a wonderfully sustainable way.
The good news is, there is, and it’s known as the Paleo lifestyle. Note, however, that it’s not particularly referred to as a diet but a lifestyle. That’s because instead of merely focusing on calorie counts and weight loss numbers, it revolves around two fundamental principles, which are to put maximum nutrition into your body and to reduce, if not eliminate, the toxins and “interference” in it. So it’s really not just about how much calories you’ll lose or gain by eating certain foods but more about what you should put in and get out of your system based on your body’s natural design and needs so it can grow and function well.
The Paleo Benefits
Can you think of a time when humans were lean, strong, full of energy and were free from degenerative diseases? That was the time when people ate organically grown plants and animals that are full of essential nutrients, and before the advent of mass-produced, processed and chemically-laden meat, fruits, vegetables and drinks.
That’s basically the rationale for and the very foundation of the Paleo lifestyle. That in order for us to restore our well-being and regain our power, energy and vitality, we need to go back to our roots, rediscover the natural way to health and start going organic. If you go that path, it’ll only be a matter of time that you’ll reap its benefits and see its effects on your muscles, stamina, skin, hair, eyes, weight, appetite, immune system, recovery, performance, intellect, and in practically every part of your body.
The Paleo Cookbook
Now that you have some basic understanding and appreciation of the Paleo lifestyle and its potential benefits, we can take a closer look at the Paleo Cookbook, what it has to offer you, and how you can thrive with it.
One thing you’ll appreciate about the Paleo Cookbook is its simplicity. The recipes are so easy to follow that you don’t need to be an expert or have talent or experience in cooking to make them. You can also easily find most of the ingredients on the outer edges of the supermarket.
The book contains clear and concise directions for creating easy-to-make Paleo friendly meals so you’ll be guided from point to point until you have a fantastic, delicious, and hearty dish that you can share and enjoy with your family and your friends.
Apart from simplicity, the Paleo Cookbook is also about community because it also includes recipes from hundreds of living, active and healthy Paleo experts who share the common goal of spreading the good news about the amazing health benefits of the Paleo lifestyle. So not only is it a simple compilation of recipes but a truly encouraging testimony of the many lives changed by a lifestyle of healthy eating.
Another great thing about this amazing full-color cookbook is its accessibility. Depending on your preference and on what’s more convenient for you, you can print it or use it on your tablet, smartphone or computer, and quickly and easily access any recipe that you want to make or cook anytime and anywhere. That way too, you can take the cookbook with you even when you’re on an out-of-town vacation or on a business trip abroad.
Since one of the main goals of the Paleo experts is to break the mindset that eating healthy means eating dull, boring and bland food and meals, the Paleo Cookbook is loaded with a fun, full and flavorful variety of recipes for amazingly yummy Paleo-friendly snacks, meat dishes, soups, salads, omelettes and desserts that are sure to boost your health and, at the same time, satisfy your tummy, your cravings and your taste buds. You can even get some bonus meals from their special recipes category, which includes recipes for the 21st Century Hunter Gatherer, chocolates, capsicum sandwiches, as well as noodle and breakfast recipes.
While some diets are planned or are more appropriate for specific individuals, the recipes in the Paleo cookbook are made for people from all walks of life, and are universally healthy and generally applicable for anyone regardless of sex, fitness status, or profession. So whether you’re an elite athlete, a business executive, or a mom of three, you can enjoy the same health benefits of eating a wide variety of nutritious, toxin-free and scrumptious meals.
Tried and True
All the advantages and benefits of trying the Paleo lifestyle and the recipes in the Paleo Cookbook we’ve lined up here won’t mean a thing if no one would testify to its truth. And as said earlier, this cookbook is made not just by one Paleo expert but a community of people who decided to take a chance on something that promises to make a strong and lasting impact not just on their health but on their lives, and were not disappointed.
So if you’re still looking for a way to be healthy without compromising taste and the happiness that healthy food can bring, then you know the way to go and it’s no other than the Paleo way.