Optimum Nutrition Casein
If you read about physical transformation stories online, about people who changed themselves from thin to strong, you will get to know that a lot goes into building strong muscles. Apart from hard workout routines, you also need proper food and health supplements to help your muscles get the required fuel to get bigger and better. The market is practically flooded with various types of health supplements rich in protein. However, not all the products and their manufacturers enjoy the same level of popularity. One of the highly popular company in this field is Optimum Nutrition or better known as ON. It has several products, such as the Optimum Nutrition Casein, which are essential in helping your muscles recover fast.
Gold Standard 100% Casein
Apart from Gold Standard 100% Whey, ON also manufactures Gold Standard 100% Casein. Unlike whey protein casein protein is not very easily digestible. It takes time to digest and tends to remain in your stomach for a long time. This is why body builders prefer to have it just before going to bed at night. Usually professionals have the faster digestible protein drinks just before and after their workout routines. Casein protein is especially beneficial if you have it before your bedtime. Any casein protein health drink will be acid sensitive and tend to thicken in your stomach. ON has used the best in class micellar casein in this product. It contains 24 grams of Micellar Casein and approximately 5 grams of BCAA or Branched Chain Amino Acid in every scoop. You will also get 5 grams of Glutamic Acid and Glutamine in its natural form in each scoop.
Platinum Tri-Celle Casein
With the help of patent pending MichelleXL technology, ON has combined all the micellar casein molecules into a combination which is triple the size of average casein. This makes the drink more difficult to digest and, as a result of this, it provides a sustained release of amino acid to help you get leaner muscles. You will also get L-Theanine in each serving, which has relaxing properties to help you get the most out of your recovery phase post workout. You may have the product in between means or just before going to bed. Platinum Tri-Celle Casein is probably the best tasting and slowest casein from ON. It provides 30 grams of casein protein in every serving. This is also one of the best sources of calcium with 60% DV per serving.
Is it the first time that you are planning to have protein health drinks? It would be advisable not to try casein protein drinks if you have never tried such health supplements earlier. This is simply because your body needs to get acclimatized to protein drinks. If you start off with something, which is quite difficult to digest, then you may fall sick. This is why always take the proper advice from professionals or your family physician. With their experience, they will be the right people to help you choose the right protein health drink to get those bulging muscles, which you have been dreaming of all these days.