Best Punching Bag for 2018

What I love about strength training is that it can be achieved via different means. One of such is through martial arts and boxing. To aid you in this, you will need a proper punching bag. There are plenty of different models out there in the market made in different sizes and from different materials. With all this to deal with how do you pick the best punching bag?

Choosing the best punching bag starts with the right type of information. That is what we are here to provide you with. Let’s consider a few basic factors that you need to know before setting out to buy a good punching bag. Later on we will look at my recommendations for the Best Punching Bag.

Top 5 Punching Bags

The Outslayer Boxing MMA 100lbs Heavy Bag - TOP PICK
Ringside Muay Thai Heavy Bag
RDX Punching Bag
Everlast 70-Pound MMA punching Bag
Lastworld Heavy Duty Punching Bag

Different Types of Punching Bags

There is more than one type of punching bag. While most people are aware of the heavy bags that are often seen in boxing training, there are other varieties which are suited to varied forms of training. These include:

Heavy Bags

These come in two main varieties. The swinging type and the free standing type. Each comes with its own set of advantages.

Heavy bags are ideal because they allow the user to practice punches as well as kicks. You can develop both your upper body and lower body muscles.

Upper Cut Punching Bag

Compared to the heavy bags, these types of punching bags are a lot smaller in size. They are designed to practice throwing upper cuts and are a must have for people who are serious about boxing.

Speed Bag

These are also in the small sized section of punching bags. They are designed to develop quick reflexes as well as speed.

Speed bags are mounted on a wall using a spring. Once they are hit they bounce back creating a moving target. By combining heavy bags training with speed bags, you will come out as an all rounded lethal fighter.

Double-Ended Punching Bags

They are designed to perform the same way as a speed bag. Double-ended punching bags can be fixed either on the wall or on the floor and are an excellent way to develop your hand-eye coordination.

The Right Weight for a Punching Bag

Let me put it this way; you cannot punch above your weight. In fact if you have decided to buy a punching bag, you need to pick one that is half your weight.

Why? Because practicing with a bag that is too large and too heavy will be like punching a wall.

This can easily result in joint injuries. In any type of training, the best results are seen gradually. So start off slow and progress with time.

Of course if you are more experienced in using punching bags, you can pick a bag on the larger side but this should only be a few pounds above half your weight.

What Is Used to Fill up a Punching Bag?

There are 3 main materials that are used to fill up a punching bag. These include sand, water, foam and fiber. Each produces its own level of resistance.

  1. Sand

Sand is for more experienced trainers. It makes the punching back tough to strike at and can help produce dense bones. The main drawback is that repetitive hits can cause the sand to settle at the bottom. This will make it even harder due to the compression.

People who are starting out are advised to stay away from sand filled punching bags as this could lead to arm and joint in injuries.

  1. Foam and fibre

Foam and fibre are the second type of material used to fill up a punching bag. Unlike sand which can compact at the bottom, foam provides an even feel over the entire surface of the bag. They are also less stiff and can be great for beginners.

  1. Water

Water can also be used to fill up a punching bag. This is among the best types of punching bags out there. Due to the consistency of water, you can get an excellent hit with moderate resistance. Beginners can benefit greatly from this type of bag.

What Are Punching Bags Made From?

There are mainly 2 types of materials that are used to create punching bags. These include leather and vinyl. If you are looking for quality and durability then leather should be your pick. However, keep in mind that high quality vinyl bags will also provide you with a long service life. It all comes down to the quality.

When buying a punching bag, the cost will usually indicate the quality of the bag. High quality bags whether made from leather or vinyl will usually cost more.

Hanging and Standing Punching Bags

These are two methods of setting up your punching bag. You can opt for a hanging type bag or a standing punching bag. There are benefits that come with either of the two.

Hanging punching bags are excellent due to the fact that they move around when you hit them. You are able to develop better movement and coordination. One flaw is that some of them are heavy and without the right structures in place can pull down your roof.

Standing punching bags on the other end are good at developing direct hits since they are right before you. They do not move around too easily. They are also easier to store away since they come with bottom wheels. This serves to save on space especially when you want to use the room for a different activity.

Now you have the basic knowledge about what constitutes a punching bag. But the question of whether there are benefits of using one is probably at the back of your mind. Let’s consider a few of these benefits below before checking out my pick for the best punching bag to look out for.

Getting Fit

This one is quite obvious. Once you make it a regular activity to throw punches and kicks at a punching bag, great things will start to happen.

Imagine spending at least an hour on the punching bag. You will likely be burning around 500 calories. Now multiply this by 30 days in a month and you can see why you will eventually get fit.

My advice is buy a punching bag and hang it in a convenient place that doesn’t interfere with others in your household such as the garage and regularly train on it.

Dealing with Stress

One of the great things with working out is that your body will slowly release endorphins into your system. These act as a natural stress and pain reliever.

When you are feeling a bit blue, walk to your punching bag and throw a few punches. You will likely come out feeling much better.

In fact, this phenomenon is called the “runners high” where you achieve a feeling of content and satisfaction with one self after going through training.

Learning Self Defense

Sometimes you might find yourself in a situation that requires you to defend yourself. Let’s face it; other people take advantage of push over. What would you do? Would you simply give up and hope for the best?

By practicing throwing punches on a punching bag, you are able to test your own limits as well as develop fighting skills. These will come in handy when you need to use them.

Boosting Your Confidence

One of the benefits you will get from using a punching bag is the boost in confidence. This is not only as a result of getting fitter and looking better, but the knowledge that you can defend yourself also plays a huge role.

Get More Muscles

Using a punching bag is better than having a personal trainer who hits back. That is my opinion. You will be able to throw punches as well as elbows, kicks, knees. While doing so you are using most of your muscle groups.

Granted punching bags do not offer the same type of resistance that you will get in weight lifting, but that is not to say that you are coming out with nothing. By doing this repeatedly, you will be able to notice gains in muscle size in your back chest, arms as well as your shoulders.

Better Coordination and Balance

Balance and coordination helps you avoid falling by keeping on your feet. It is easy for you to move and thus you are able to avoid the injuries that come with losing your footing such as concussions as well as leg and wrist injuries.

Balance becomes important as you advance in age. Older people tend to have frail bodies which could get seriously damaged if they fell.

By keeping on your feet and shifting weight from one foot to another, you are able to develop the coordination necessary for your day to day life.

Let’s now consider 5 of the best punching bags in the market.

Top 5 Punching Bags

The Outslayer Boxing MMA 100lbs Heavy Bag - TOP PICK
Ringside Muay Thai Heavy Bag
RDX Punching Bag
Everlast 70-Pound MMA punching Bag
Lastworld Heavy Duty Punching Bag

The Outslayer Boxing MMA 100lbs Heavy Bag

As you can probably tell, this bag weighs in at 100 pounds. It however has the capacity to weigh up to 300 pounds courtesy of adding more materials.

One of the benefits of the Outslayer Boxing MMA 100lbs Heavy Bag is that it comes guaranteed for performance with a 10 year warranty.

With a height of 55 inches, you have a large surface area on which to practice your moves as you get fit. This bag comes with strong and durable straps that will hold it in place making it ideal for practitioners of MMA as well as boxing.

You can also get the Outslayer Boxing MMA 100lbs Heavy Bag with a heavy duty D ring to help you minimize sway and secure in at the bottom.


  • Has clothe filling which makes it softer on the hands and joints
  • Comes with a 10 year warranty
  • High quality product
  • Very durable and solid build


  • Tends to sag when used repeatedly
  • The bottom of the bag is not very strong and could rupture

Ringside Muay Thai Heavy Bag

If you need a durable and versatile punching bag, look no further than the Ringside Muay Thai Heavy Bag. This bag will take anything you can throw at it.

There reason it is so popular in training centers thanks to its durable construction meant to absorb heavy blows from high power kicks and punches.

Whether you are professional boxer or simply an armature, you have a great partner to help you reach your goals. The durability is courtesy of the powerhide exterior.

Whether you do boxing, Muay Thai, or mixed martial arts, once you try out the Ringside Muay Thai heavy bag, you will be amazed at its top notch design and construction.

Armatures can continue to build muscle, and achieve that well toned physique as well as proper movement, agility, balance and coordination.


  • Perfect bag for both boxing and throwing kicks
  • Cloth filling makes the bag easy on hands and joints
  • Takes tremendous beating while maintaining its top form
  • high quality powerhide construction adds to the durability of the bag


  • The stitching is not very well done and can come off after a lot of use

RDX Punching Bag

If your interest is on something that is built to last and can take the toughest hits without damage, then the RDX Punching Bag will be worth a look. With this amazing bag you have all you need to make yourself a better fighter and to get fitter.

With a length of 5 feet, this bag provides you with just the right amount of resistance and sway helping you develop the right skills as well as balance and coordination.

Double stitching and leather textile exterior adds to the durability allowing the bag to take any level of hits you can manage and still remain strong over time.

For that excellent shock absorption, the RDX Punching Bag is filled with shredded textile. This helps to keep your wrists, and elbow joint well protected from getting injuries.

On the top of the bag is a heavy duty zip. You even have the option of making the bag heavier by adding some much denser material.

Not only can you use the RDX Punching Bag indoors, its weather proof design means that it is ideal for outside use as well.


  • Great value product for the money
  • High quality and durable design
  • It’s not very hard which helps to keep your wrists and hands free from injury
  • The D ring is not as durable as the rest of the punching bag

Everlast 70-Pound MMA punching Bag

You know it’s a quality bag if it’s designed to take the pressure from MMA fighters. Made from tough polyvcanvas you have a durable punching bag that offers the qualities of more expensive bag while coming at an affordable price.

With this bag you also get MMA gloves made from top notch leather. The filler provides you with all the resistance you need to reach your top form.

The Everlast 70-Pound MMA punching Bag weighs 70 pounds. The custom fillings include a combination of sand and natural fibres.

The gloves help to keep your hands safe from abrasions that could come as a result of poly canvas exterior.

You also receive bungee cord. This works to increase the resistance of the bag during workouts. Not only that, you will be able to adjust the height of the bag courtesy of the customization chain.


  • Can be used outdoors and handles the weather elements well
  • High quality construction
  • Very durable punching bag
  • Heavy duty construction
  • Excellent quality product for the low price
  • Perfect bag for beginners and armature boxers


  • Does have very durable straps and could break easy

Lastworld Heavy Duty Punching Bag

If affordability is what you are looking for in a good punching bag that will serve the interests of armature boxers, then check out the Lastworld Heavy Duty Punching Bag. I don’t think prices come lower than this and if you are under the impression that this is not a high quality bag, then think again.

This is a durable bag made from canvas and it will not break down on you any time soon. Feel free to give it all you’ve got and watch yourself develop muscle on your shoulders, forearms, as well as the chest and back.

This bag is the perfect combination of affordability and low cost. You even have the choice of filling it up with whatever you like. The length of the bag is 48 inches when chains are attached and just 33 inches without. The width is 18 inches.


  • It can take heavy punishments and still remain strong
  • High quality durable canvas construction
  • You can fill it with whichever material you prefer. Choose between sand if you want more resistance and clothing if you want less.
  • Works well as a home equipment to help you get in shape


  • The stitching is not very strong


In my opinion the best punching bag is the Outslayer Boxing MMA 100lbs Heavy Bag (CHECK BEST PRICE HERE). This is thanks to the fact that it features high quality construction and design, is durable and can take high power hits and still maintain its good form. With this punching bag, you can practice both kicks and punches and develop your fighting skills.

One of the things that I’m concerned about is the bottom construction not being to the standard of the upper part. However, the Outslayer Boxing MMA 100lbs Heavy Bag seems to handle pressure better than most punching bags that I have come across.  We hope you enjoyed our Punching Bag Reviews.  Don’t forget to pick up a pair of the Best Heavy Bag Gloves as well.

Best Punching Bag in 2018
5 (100%) 15 votes


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