HELM Core Fitness Strength Training System Review

The HELM Core Fitness Strength Training System is one of the innovative fitness equipment which is made to last. With a smart design and a lifetime guarantee, the training system can be a compact option for many homes or commercial gyms. It will work directly on the ground, on a Bosu ball or even on a Swiss ball. There are three grip angles which will target different muscles in your body. The good news is that you can use it to strengthen your muscles in any location.

Pros

  • Compact and versatile design
  • Lifetime guarantee
  • 3 grip angles

Cons

  • Needs core strength for the top performance

Performance

There are not many fitness training systems that can revolutionize the industry. While many manufacturers are constantly struggling to come up with complex designs, the simplest options are often times the best solutions, especially for the home users.

With a versatile design, the strength training system will be one of the most interesting options when it comes to performing at a top level with bodyweight exercises. Thus, it will prove to be one of the most interesting options to choose from when you try to workout at home. You will be able to choose the standard, the wide and the close grip. The standard grip will be familiar from the traditional push-ups and it will work most of the muscles in the upper body. The close grip will emphasize the chest muscles and the activation of the triceps. The wide grip will prove to be a good stabilizing exercise.

Design

The versatile design of the strength training system will recommend it among the interesting options when it comes to training at the highest level with bodyweight exercises. Thus, you will be able to use it on a Bosu ball or even on a Swiss ball. Together with a suspension training system such as the TRX, it will prove to be one of the best options when it comes to performing at the highest level for strengthening your core muscles.

The HELM Core Fitness Strength Training System is thus one of the most interesting options when it comes to a simple design which can activate multiple muscle groups. Even more, if you combine the training system with TRX, you will be able to perform full body exercises as you will also engage your leg muscles. Thus, you will be in the best position to work multiple muscle groups at once which comes with major fitness advantages. One of these advantages comes with the fat burning rate. The more muscles you activate at the same time, the faster your metabolism will become, basically improving the fat burning rate. At the same time, the training system will develop the strength in your upper body which means you will be in a great position to improve your overall fitness level. Even more, given its compact size, you will be able to easily store it in your home as you won’t need a dedicated fitness room.

HELM Core Fitness Strength Training System Review
5 (100%) 10 votes

LEAVE A REPLY

Please enter your comment!
Please enter your name here