Finding The Best Weight Lifting Bench For Home Gym
No matter how great your personal home gym looks, it is not complete without a weight lifting bench. Especially for workout enthusiasts who derive pleasure in building an awesome chest.
If you are in the process of building your home gym, or you want to improve on your already existing one, getting a weight lifting bench will be great. But first you need to know what you want before deciding on which to buy. Have you ever bought an equipment and it later turned out to be a crap? This is actually because you didn’t take out time to read a detailed review of the product thoroughly. A detailed review about a product will save you money and time. If you are about to buy a weight lifting bench, then there are some thing you need to know. We encourage you to take out time to read our views here before making any choice.
There are so many things to look out for when searching for the best weight lifting bench to add to your workout collections. Here comes the question “what size should I buy? Should I buy an adjustable type? How about the attachments?” Your answers to these questions will put you on track to choosing the best weight lifting bench. Our recommendations here will help you make a right choice you won’t regret later.
How Do You Know Which Bench Is Best For You
With the numerous sizes, models and types of weight benches out there, it can get confusing when making a choice. Before we look into what to watch out for in a weight bench, let’s quickly review some types of weight benches.
Types Of Weight Lifting Benches
Flat weight bench
This is one of the simplest and cheapest one you will get. It is suitable for beginners just starting up with weight lifting. They are flat and can’t be adjusted to different positions, hence limited workout activities. They come with no attachments. Flat benches has many limitations. Few workouts that can be done with a flat bench includes; triceps dips, dumbbell bench press, seated biceps and skill-crusher.
Folding weight bench
While a folding bench may sometimes be mistaken for an adjustable weight bench, a closer look will point out its differences. One advantages of a folding weight bench is that it doesn’t take up much space, which makes it suitable for home with limited space. Since it can be folded at some joints, it is necessary to buy a sturdy one which gives it firmness when on vigorous exercises.
Adjustable weight bench
This is one of the most commonly weight bench you will find out there. It is often time called dumbbell bench. An adjustable weight bench provides a wide range of adjustment range to suit different workout that needs different positions-from flat to inclined positions. Most new models comes with attachments for a better workout experience.
It is often times called decline bench. It is not much related to weight lifting, but it is still a nice option for building an awesome and tightened abs. we really can’t talk about weight lifting benches without making reference to abdominal benches. It comes in different types and shapes.
Olympic weight bench
They can easily be identified by mere looking at it. It looks heavy and fully loaded with lots of detachable attachments. It is like a combination of other benches we have discussed. If you need the best home gym and you are on a good budget, then you should be considering installing one in your home.
Options to look for in a weight lifting bench
Wide range of adjustments
One options you will consider is not just if it is adjustable, but what range of adjustment. Some brands comes with a wide range of adjustment up to a dozen. The more the range of adjustment, the better the experience of your workout.
You will also want to consider how quickly it takes to make these adjustments. You don’t want to spend time and effort unscrewing and screwing pins in and out of position.
Another thing to consider here is the seat adjustment. A seat with an upright position, flat position, decline position and multiple incline angle position will be a nice choice.
As you progress in your weight lifting, you will soon notice the desire to go more advance and try out more difficult styles. This can’t be achieved without different positions, this is the reason why we recommend an adjustable weight bench.
Weight bench with attachments
The common attachments associated with weight benches are leg extension and leg curl attachment. While these extensions are very important for some exercises, it can be annoying and frustrating when it get in your way during your normal exercises. We recommend buying a weight lifting bench that comes with as much attachments as possible because you will need them as you advance in your workout journey. But while making your selection, we advise opting for those that can be detached when not in use.
Suitable size weight bench
Another thing to consider is the size. If you are 6 inches and above in height, it can be challenging getting one that suits you. For such persons, a big size will be great- always try and watch out for the specifications when buying.
If you are below 6 inches, you will want to consider buying a small and sturdy one. A small weight bench is easy to move around and great for constructing a home gym where there is limited space. While you consider a small weight bench, make sure to go for a quality type and avoid buying cheap ones.
Stand-alone weight training bench
As you browse through the various types of weight bench, you will notice that some comes with an attached bench press stand. You may be tempted to buy them, but we strongly advice to stay away from such. If you must do bench pressing exercise, make use of your power rack for this. Buy a stand-alone weight bench for easy movement and avoid unnecessary attachments.
After going through our review for the best weight lifting bench, we believe you have made a choice based on our recommendations. We advise spending money on a quality weight bench. You don’t have to spend much to get quality. A good weight bench can last up to 10 years if used with proper care.