You must have heard people consuming fish oils in various types on a daily basis. There are several health benefits of fish oils if you have on every day. However, it has been tested that krill oil is better than fish oil in several ways. There are several dietary supplements available in the market, which are made from krill oils. One of the popular brands is ONNIT Krill Oil. It is available in a bottle consisting of 60 softgels. Each softgel is made from natural ingredients and is highly beneficial for your overall health in several ways.
Benefits of ONNIT Krill Oil
It has been seen that krill oil is highly effective in improving the way your think and move. It is also great to improve your vitality. ONNIT Krill oil is said to contain several essential fatty acids such as EPA, phospholipids, astaxanthin, carotenoid, and DHA. These are rarely found in fish oil. According to experts, these elements found in krill oil are highly beneficial in improving your overall cardiovascular health and body joints. Krill oil is also said to be better when it comes to absorption by the body and is said to be more sustainable and filled with unique nutrients.
Fish Oil Vs ONNIT Krill Oil
Most of you may not be aware that ONNIT Krill Oil is much better than fish oil. There are several differences between the two types of oils. Some of the vital differences are discussed below.
- Both types of oils provide EPA and DHA. However, fish oil also provides both types of essential omeg-3s as compared to krill oil. Nonetheless, the EPA and DHA from ONNIT krill oil is more beneficial than all the vital nutrients from fish oil. This is simply because in krill oil these nutrients are bound by phospholipids, which makes it very easy for the intestines to absorb.
- According to tests, krill oil has astaxanthin, which is a potent carotenoid with tons of benefits for the human body. In addition to this, it also ensures that krill oil maintains its freshness till it is consumed.
- As compared to fishes, krill has a shorter lifespan and is harvested in pristine waters. As a result of this, it contains practically nil oceanic toxins.
How to Consume It?
Wondering how to consume ONNIT krill oil dietary supplement pills, are you? Well, all you need to do is have 2 soft gels with food on a daily basis, until you are prescribed to have more by a doctor. Under normal circumstances, do not forget to have 2 within a time gap of 24 hours. However, if you are nursing, pregnant or have a specific medical condition, it is better to consult with a doctor before you decide to start on krill oil supplements.
Since it is a matter of your own health, better do some research online before you buy krill oil supplements for your personal use. You may also ask your friends or family, who consume such supplements on a regular basis, to help you choose the best product.