Black Mountain Resistance Bands

Exercise Bands

The Black Mountain Products Bands Set is by far the best set of bands for your money.  This set comes with 5 bands (all different resistance levels).  The bands can be used together at one time to give you up to 75 POUNDS of resistance.  This fitness bands set also comes with two (2) handles with soft grips and straps for your ankles.  The versatility of this exercise bands set in unmatched and you will have to pay substantially more if you purchase all of these items separately.  Not only will you get a lot for your money with this stretch bands set but Black Mountain Products also come with a manufacturer’s lifetime warranty.  So rest assured you will not be disappointed with your purchase.

Resistance Bands Walmart

SPRI Resistance Bands

Resistance Band

The SPRI Xertube Resistance Band Exercise Cord with Door Attachment differs from the Black Mountain set because you can purchase the different resistance levels separately.  So, if you know which level you would like you can save money by ordering just one band.  The built-in handles make it so you do not need to figure out how to attach the workout bands to the handles like other sets so you are able to save time by getting right into your resistance band workouts without delay.

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All About Resistance Bands

Looking for an affordable, compact, and effective alternative to dumbbells, power towers, power racks and other bulky gym equipment? Try using the resistance or exercise bands. These are flat or tubular elastic rubber tool commonly used for general fitness training and muscle toning.

Apart from muscle toning, resistance bands are also useful for sport-specific training, for which you’ll need exercise bands with high level of durability. They may also be used for rehabilitation or physical therapy, which should be done under the guidance of a professional physiotherapist.

Resistance bands somehow work like cable machines. The difference is you can increase or decrease the resistance level by stretching the band or standing nearer to or farther away from the anchor point.

Advantages of using resistance bands

Here are some benefits of using resistance bands.

  1. It doesn’t matter if you’re a beginner home user or a professional athlete. Resistance bands can be easily adjusted according to your fitness level and training need.
  2. They’re very flexible so you can move freely in all directions and do a wide range of motion.
  3. You get to train against resistance not just from gravity, as you would with dumbbells, but in all directions.
  4. You can change the resistance level by just adjusting your proximity from your band’s anchor point.
  5. They’re very affordable.
  6. They’re so light and compact you can even take them with you when you’re on travel.
  7. You can use it to train and build not just entire muscle groups but also specific muscles that are rarely used.
  8. You can use it to improve and work on movements like punching, twisting or kicking that are used in specific sports.
  9. It helps stabilize your balance and improve your overall muscle coordination.
  10. You can do a wide range of exercises with it so you won’t get bored doing the same workout routine over and over.
  11. It helps prevent injuries from sporting actions by training isolated muscles that support muscle groups used in specific sports.
  12. It’s an effective recovery tool for strengthening injured muscles.
  13. Because of the band’s constant resistance, you’ll be forced to use your muscles for the entire time you’re training with it unlike when you’re lifting dumbbells that depend on gravity.

Types of resistance bands

Resistance bands may be categorized based on their design, the manufacturing process used in making the bands, strength, and protective covering.

Based on design, there’s the flat type and the tube type.

Flat resistance bands       

  1. Therapy bands
  • recommended for rehabilitation exercises
  • have no handles so you grip them with your fingers
  • 120cm (4 feet) long and 15 cm (6 inches) wide in size
  1. Fit loop bands
  • great for training your lower body, legs, hips and buttocks
  • made of a flat band that forms a loop ranging from 10 cm (4 inches) to 60 cm (2 feet) in diameter

Tube resistance bands:     

  1. Clip-tube resistance bands
  • may be used for a variety of exercises
  • have a metal or plastic clip that can be attached to removable handles
  • 120cm (4 feet) long
  • varies in thicknesses
  • accessories include removable handles, ankle straps, door anchor and wall mounts
  1. Compact or fit tube resistance bands
  • recommended for upper body, arm and lower body exercises
  • have built-in plastic handles
  • 120cm (4 feet) long
  • varies in thicknesses
  1. Figure-8 bands (or bow-tie bands)
  • recommended for upper body and arm exercises
  • have two handles
  • takes the shape of an eight
  • 50cm (20 inches) long
  1. Ring resistance bands
  • great for training your lower body, legs, hips and buttocks
  • have two soft handles integrated with the tube
  • 30 cm (1 foot) in diameter
  1. Lateral resistance bands
  • great for training your lower body, thighs and hips
  • have two Velcro ankle cuffs
  • 30 cm (1 foot) long

Based on the manufacturing process used in making the bands, there’s the extruded rubber tube and multi-layer rubber. Extruded rubber tubes are cheaper but are less durable than multi-layer ones. Multi-layer rubber is thicker and, therefore, more durable and costly than extruded ones.

Resistance bands are color coded but there’s no standard color-coding system for all brands. Each color indicates a different level of strength and, typically, the darker the color, the higher the level of resistance. To avoid muscle injuries, you’ll need to use a band with just the right level of strength.

High-resistance bands are good for training large muscle groups while low-resistance ones are ideal for small muscle groups. Here’s an example of a typical color-coding system used for exercise bands.

Color Level Approx. Strength Recommended for


Extra-light 3 lbs = 1.4 kg Rehab, senior training


Light 6 lbs = 2.8 kg


Beginners, untrained




13 lbs = 5.9 kg


Average fitness level




19 lbs = 8.6 kg


Already fit, active


Black Extra-heavy


23 lbs = 10.5 kg


Experienced, strong users


Based on protective covering, exercise bands may be categorized into naked rubber and covered resistance bands. If you want something that’s less prone to damages, you may opt for the latter.

Safety tips

Here are some safety tips when using resistance bands.

  1. Use your bands according to instructions.
  2. Check your bands for damages before using them.
  3. Check your workout area for sharp objects that can cut your bands.
  4. Wear eye protection or goggles when using them.
  5. Remove jewelry like watches and bracelets to avoid scratching or damaging your bands.
  6. Don’t use your bands with bare feet.
  7. Wash your hands before touching your bands.
  8. Use a strong anchor point.
  9. Avoid exposing them to direct sunlight or using them in pools treated with chlorine.
  10. Avoid folding and tying the bands.

Now that you know the basics about the uses, types, and advantages of using resistance bands, you can go and find the right band for you.

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