Benefits of Doing the Shapeshifter Yoga Program
If you’re looking for a way to improve your wellbeing by reducing stress, maintaining a healthy weight and keeping your body fit and in good shape, then you may be interested in the Shapeshifter Yoga Program. Here’s why.
It’s created by a trusted and respected authority in Yoga
Kris Frondran, the program creator, has more than a decade of experience practicing and teaching yoga, and has published numerous articles for and been featured in mainstream lifestyle, health, and women’s magazines such as Cosmopolitan. She also holds a Master’s degree in Exercise Physiology, and has gained a deep, vast and credible knowledge and experience as one of the trusted and respected names in the field of Yoga.
It offers numerous health benefits
The program features yoga movements, poses, routines and techniques ultimately aimed at relieving stress, which triggers and increases the body’s Cortisol production. Cortisol is a hormone that signals the body to eat, which then leads to weight gain. So to control and reduce cortisol levels, it’s essential that you manage and lower your stress level, and one of the ways by which you can do it is through the Shapeshifter Yoga program. It also offers other health benefits such as increased energy levels, better sleep patterns, reduced pain, and improved capacity for and ability to manage stress.
It fits different lifestyles
Another thing you’ll appreciate about the program is its flexibility. It’s designed to fit different lifestyles and schedules as you can choose to do either a segment or the entire system of movements depending on the available time you have. If you’re too busy and have very limited time for yoga exercises, you can simply follow the 10-minute Shapeshifter Yoga “Everyday Flow”, which efficiently and effectively works all the major muscle groups in your body.
There’s no skill level requirement
Made suitable for any skill level, the Shapeshifter Yoga program, which features step by step instructions, is something that women of different ages and yoga experience can learn and do. It’s not a quick fix but it offers long-term benefits to your health whether you’re young or old, a newbie or an advanced practitioner. All the videos and guides in it are presented in a way that’s simple and easy to understand and execute so even those who are new to yoga can follow and need not be intimated by the movements and techniques.
It gives full money back guarantee
Last but not the least, the Shapeshifter Yoga program comes with a 60-day full money back guarantee, which makes it a practically risk-free investment in your health and fitness. This also gives you the confidence to expect results in two months’ time. If within the 60-day period you feel that it’s not for you and you’re not able to see or experience any positive effect of it on your health, then you can simply request for fund return and you’ll have your money back in full.