What is Garcinia Cambogia?
Garcinia Cambogia is a tropical fruit associated to weight loss benefits. The fruit contains HCA or hydroxicytric acid which is responsible with the appetite reduction. But the acid also comes with other benefits such as raising the serotonin levels. This way the brain will give you a sensation of fullness for longer, making you feel less hungry.
The tropical fruit has some associated benefits which find it balancing blood sugar levels which have been directly linked with weight gain and weight loss. The fruit may also have some benefits in controlling the cholesterol levels in the blood. These levels are many times connected to the body`s ability to lose weight.
The HCA acid of the fruit blocks one of the known enzymes in the digestive system. The enzyme is called citrate lyase.
Is Weight Loss Possible with Garcinia Cambogia?
A 2010 study found that the HCA from Garcinia Cambogia can help weight loss, but only on short term and in a small percentage. What this means is that the acid in the fruit may or may not be responsible with weight loss. Since the percentage is so small, the weight loss might be influenced by a change in the daily diet or an increased physical activity level. The study does suggest that there should be more research on the effects on HCA on weight loss as there might be insufficient evidence to relate the tropical fruit to losing weight.
Blood Sugar Levels
Since diabetics still have little real solution to keep sugar levels under control or to improve the condition in the future, they may be tempted to try Garcinia Cambogia to improve glucose levels. Evidence so far suggests that the tropical fruit can be of help when it comes to lowering the insulin levels in the body, which is one of the biggest issues for diabetics.
So should you take Garcinia Cambogia? The best way to test the tropical fruit is by working together with your doctor. Since you may already be on some diabetes medication you may find yourself in the situation where your glucose levels get too low. So make sure you discuss the issue with your doctor before trying the fruit yourself.
There were some instances in which the use of the tropical fruit was stopped due to possible side effects, especially on the kidneys. Since there is not a lot of research on the fruit you need to have a cautious approach. Make sure you discuss with your doctor. As a conclusion, you should always keep in mind that losing weight should be a combination of exercising and eating healthy foods. You should not rely on any type of fruit or supplement to lose weight the right way. But if you need the extra small percentage which might help you see results, it might be a good idea to discuss with your doctor before purchasing the fruit. If you are pregnant or have any health conditions you should avoid the fruit altogether.