Sunny Health & Fitness Dual Function Rowing Machine Review

The Sunny Health & Fitness Dual Function Rowing Machine comes with an increased weight capacity. It can support a weight of up to 300lbs. This makes it a viable option for both home and commercial use. Since many gyms offer similar rowing machines, the rower can work for any home user also. There are 8 resistance levels to choose from which come with the magnetic technology. But maybe the best part is that the machine can work for the biceps and shoulder muscles with the included standing pads. The dual function of the rower makes it an attractive solution for people trying to save space and replace multiple machines to provide the ultimate cardio workouts.

Pull Up Bars


  • Dual functions for vertical and horizontal rowing
  • 8 resistance levels
  • LCD computer


  • No foldable design


The rower acts as a complete solution for cardio workouts. It has everything you need to work all your major muscle groups and even the smaller pulling muscles with the upright rowing. To perform the upright movements you can use the provided standing pads which will act as a platform for the vertical movements.

The standard rowing movements benefit from the 8 magnetic resistance levels. The magnetic tension can be adjusted by turning the analog knob on the central console. This will allow you to target specific workout intensities taking your fitness goals into consideration. If you need to maximize weight loss you can perform the movements with lower weights to keep an elevated heart rate.

To maximize rowing with the highest resistance levels you will need to secure your feet with the large foot plates. You can do this by adjusting the straps to a comfortable yet locked-down position.

Pull Up Bars


The rower comes with a dual design which works great to provide alternating workouts. You can now choose between sitting and standing to perform your rowing workouts. You can even combine them both to work the major and minor pulling muscles such as the ones of the back, biceps and shoulders.

The design of the rower allows it to monitor basic workout data with the help of an LCD monitor. This monitor will show some basic fitness indicators such as burn calories or the time spent on the rower. The data can then be used to set personal goals and to help you achieve your optimum fitness level faster.

The Sunny Health & Fitness Dual Function Rowing Machine is among the most complete and durable solution for most types of users. Its strong frame means it will take a weight of up to 300lbs. But the design allows it to be easy to move around the house as it only weighs 70lbs. The rowing machine comes with a durable seat which is also seen in commercial gyms. It is one of the most robust seats from the manufacturer making it a good long-term choice. The rower will work best for people looking to alternate standing and sitting for the ultimate cardio workout.

Sunny Health & Fitness Dual Function Rowing Machine Review
5 (100%) 12 votes


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