Today, eating healthy food is essential for every single person for a good health. No, doubt there are so many healthy foods available in the market and one of them is flaxseed. You must be wondering what is so good about flax seeds. Well, people have been consuming flaxseed for around 6000 years.
Basically, Flaxseed is a type of seed that we get from LINUM USITATISSIMUM plant. The oil present in the seed is a great source of polyunsaturated fatty acid that contains Omega 6, Omega 3 and Alpha Linolenic acid.
People who have poor digestion can benefit from eating Flaxseed as it promotes good digestion. Moreover, it also gives you clear skin, fight cancer, reduces sugar cravings, balance hormones, promotes weight loss and lower cholesterol.
Flaxseed, which is also known as linseed is small, golden, brown or colored seed. It is the number one source of lignans that contain 7 times more lignans than sesame seeds.
- Oil: Flaxseed is also available in Liquid form. You can easily buy it as linseed oil.
- Capsule form.
- Whole Flaxseed crushed flax seed.
Consuming flaxseed can create wonders to your health and here are its top benefits.
- Rich Source of fiber
Flaxseed is a rich source of fiber in the form of mucilage gum. Consuming flax seed increases the absorption of nutrient as it keeps good food in our abdomen from clearing into the small intestine. Flaxseed is very high in insoluble and soluble fiber that helps in detoxification of colon.
- Make Hair and Skin Soft
Flaxseed oil is good for skin and hair. If you have rough and dry skin or hair, then by applying oil of Flaxseed can help to reduce the dryness and roughness. It will reduce eczema and acne. You can mix the oil with lotion before applying. Here is another Botox Alternative
- Help in Loose weight
People who are suffering from weight issues can consume flaxseed as it helps them to reduce weight. It has high Omega 3 acid content and less carbohydrate. If you consume it regularly in your diet then you can reduce the good amount of weight.
- High in Antioxidants
Flaxseed is a complete package of antioxidants. It promotes cellular growth, control aging, and Hormone balance.
- Promotes good Digestion
For people with poor digestion, Flaxseed is a good source of digestion. You can use it as Laxatives. It has both insoluble and soluble fiber. So if you are suffering from constipation, then overcome it by consuming flaxseed.
- Fight Cancer
Flax seed has the power to trim down the risk of cancer. Intestinal bacteria convert its Lignans into enterodiol and enterolactone and that help to balance hormones.
- Menopausal Symptoms
In menopausal women, flaxseed can be used as a substitute therapy. It includes Lignans which has the good property of estrogen.
- Gluten Free
Many people are sensitive to gluten especially those who are suffering from Celiac disease. But Flax seed comes with no gluten. So it can be consumed in any form.
- Lowering cholesterol
Flaxseed lowers down the cholesterol level. It has Flavonoids which decreases the risk of low-density lipoprotein.
- Decreases Inflammation
Flax seed helps to reduce inflammation as it contains ALA. Consuming flaxseed will give you good health. So start eating today.
Incorporating Flaxseed in your diet will put you one step closer to living that Healthy Lifestyle you have always dreamed about.
Read the next article to find out Where To Buy Flaxseed