Bar Brothers The System
Bar Brothers The System is a 12-week training program based mainly on calisthenics exercise, which is characterized by street exercise routines that utilize one’s own body weight instead of using different types of fitness equipment. The program was developed by brothers Lazar Novovic and Dusan Djokovic. Simple, practical and effective, the Bar Brothers Workout program is definitely a good way to have fun while you keep your body fit and healthy.
- Having a fit and healthy body can help build your confidence, improve your outlook on life, and positively impact your overall well-being.
- The Workout Routine package comes with more than 140 calisthenics videos with instructions, professional guides as well as encouraging community support that work as a unique system designed to help you develop a strong mind and body.
- Inspired by the simplicity and creativity of calisthenics, the program offers not just an effective way to physically engage and build your body’s different muscle groups but also to promote deeper understanding and appreciation for your body’s raw abilities and capacities.
- It has been proven and tested not just to employ effective strategies for motivating its practitioners and for building great bodies but also to deliver highly satisfactory results in people with basic or advanced street workout experience.
- The Program involves easy-to-follow muscle building, calorie burning, and weight loss exercises proven to deliver optimal results, and provides in-depth information on how to do them.
- It’s been tried and tested to have immediate as well as long-term effects on the body and in the way users view exercise as a key element of health and fitness.
- Apart from the step by step instructional videos, it also provides useful information on the things you need to avoid in order to achieve maximum results.
- The System works like a road map to your fitness goals. It doesn’t just guide the user but also keeps them motivated to stay on track and focused on their weight loss, muscle-building or strength-training goals. It also allows its users to customize the program to suit their lifestyle and schedule.
What are its advantages?
- The Bar Brothers Workout is very user-friendly so you won’t have a hard time following and understanding the instructions.
- The System comes with a nutritional guide about the food that you need to eat or avoid so you can complement your workout with proper nutrition and not defeat the purpose of your training.
- It’s been scientifically proven to have no adverse effects on your health.
- The Workout Plan recognizes the importance of commitment, discipline and consistency so it incorporates motivation and community support in the program.
- The System is very cost-effective because doesn’t require any expensive gym equipment and you can do it when you’re at home or in the park.
- Bar Brothers The System helps build not just your muscle strength but also your confidence.
- Bar Brothers Workout provides a 60-day money-back guarantee should you not be satisfied with the results after the said period.
Bar Brothers The System Review
Are you tired of the same old gym routine that provides the same old results? Well if you haven’t heard about the Bar Brothers then you are in for a treat. Lazar Novovic and Dusan Djolevic have created a movement that is causing a stir. The Bar Brothers 12-week system workout plan is comprised of purely callisthenic isometric workouts, which are body weight movements that create both a godly physique as well as a sound mind. The Bar Brother movement started in 2011 and has gained momentum as of recent. There are a lot of people who can bench press 225 pounds but how many people do you know that can do 20 to 25 bodyweight pull ups without any assistance, don’t worry I’ll wait.
What Is Bar Brothers The System
The Bar Brothers system is so much more than a workout routine, it’s a family. When you become a Bar Brother you join an online community that is there to support you on your journey. There are Bar Brothers all around the world posting their videos and showing their allegiance to the Bar Brother way of life. This isn’t a fad and there aren’t any supplements you need to purchase. Dusan and Lazar are trying to help change your life for the better not sell you a lie. The most refreshing part about the Bar Brothers movement is that at its core it is about helping people reach their full potential.Bar brothers system is the best calisthenics program to follow if you are looking to achieve your goals faster.
Who are Lazar Novovic & Dusan Djolevic
Lazar came to the United States without being able to speak English. Thousands of mile away from normal, Lazar found it hard to fit in and find his place. Just as many people in the world fitting in is easier said than done and some will even compromise their own integrity to do so. Then came along Dusan who was also from a different country and came to the United States without knowing how to speak English. Dusan was in incredible shape and had a sound mindset where he would not let anything bring him down. Dusan used only calisthenics to train, he didn’t lift a single weight. Lazar then started training with Dusan and from that, the movement was born. The Bar Brothers took to the streets to show the world what they were about, putting on displays of their body control and chiseled physique. From there, the videos were posted online and The Bar Brothers became a worldwide phenomenon.
Bar Brothers The System Benefits
The great thing about the system workout plan is that no matter where your body or mind is at, this system is made to fit anybody. The Bar Brothers system workout is comprised of 5 major movements which are the muscle up, front lever, back lever, hand stand pushups and the pistol squat (one legged squat) and 3 Level of the workout. The workouts are centered around building up to be able to perform these movements on a consistent basis. Although these movements are very advanced and most will not be able to complete even one rep of any of these at the beginning. The build up to be able to do these movements is where you are going to be able to challenge your mind with your body and see results. There are no special diets, supplementation regiments that you are required to purchase for your transformation. Just you a bar, concrete and your will.In my opinion is the best calisthenics and street workout routine to follow because he offers good support and daily communication in a large private Facebook group.
These movements are so much more than just being able to control the movement of your body. By learning how to control your body with your mind, you are actually learning how to control your mind. If you see this work out all the way to the end you will see your physique change for the better. But by the end of this program, your body will not be the only part of your being that is transformed. Your mind will develop into a fortress of solitude and the new confident you will turn heads. Lazar talks about respecting yourself which makes so much sense because how can anyone respect you if you don’t even respect yourself? This program is so much more than an exercise routine. This program encompasses motivational videos on both life and working out. The transformation is much more than just getting a six pack or a finely defined chest. The goal for the Bar Brothers system workout plan is to help develop, human beings from all over the world and all walks of life, into the best form of themselves.
There are many pros to the Bar Brothers workout routine, for starters there is no expensive gym membership required that could run you on average anywhere from 250 to as much as 850 dollars a year. Since you are only using your body weight you are not putting any extra strain on your joints, which will mean far less susceptibility to injury. With no expensive supplements to buy or special high-calorie diets to follow there are no hidden costs. With most workout routines, they talk about having a gym membership and then come the wraps and other accessories need to weight train. Next thing you know you are in $400 to $500, before you even workout. The workout routine is all about you mastering your body with your mind. Right now the Bar Brothers have a 100% money back guarantee on their System program and if you aren’t satisfied with the results in the first 60 days you can get your $47 refunded. With this money back guarantee this program is a no brainer.
Bar Brothers System Cons
An obvious con of the Bar Brothers workout plan is that some movements are difficult and could resort in injury if done improperly (just like any other workout plan). So far there is not much negative information circulating about the Bar Brother Movement and this is usually an indication that it is for real. Although one can sit and think of negative things for so long and come up with ways that things are negative and this is exactly what the Bar Brothers System is trying to change. Lazar and Dusan are trying to change the world with a bar and a vision. They are trying to change both your body and your mind for the better, are you ready for the 12-week challenge?
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