Best Running Shoes for Shin Splints
Shin splints are quite common among runners and are basically characterized by pain right below the knee, above the ankle and on the front side of the leg. There are also anterior and medial kinds of shin splints that occur in the back and inside of the leg, respectively. So to help lower the risk and avoid worsening of such condition when running, it’s important to know what to look for when you go shopping for the Best Running Shoes for Shin Splints.
Apart from pain in the areas identified above, other symptoms of shin splints may include increased difficulty in flexing your toes upwards as well as leg pains after running a few miles. Nonetheless, such signs may also be an indication of conditions other than shin splints so if you experience similar symptoms, it’s still advisable that you see a doctor and have the affected area checked and x-rayed for fractures.
Wearing running shoes that are worn out, ill-fitting, don’t provide the right kind and amount of support, stability and control or fail to complement or reinforce your natural running gait is just one of the common causes of shin splints. Runners with flat feet or low/collapsed arches are also prone to such condition as their feet tend to overpronate or roll inward causing the weight to be concentrated on one side of the foot instead of having it distributed across the entire foot. Failure to warm up the muscles or do proper stretching prior to running can also be one of the possible causes.
If your shoes seem to be the problem, then read on before running to the store to buy a new pair. Here, we’ve lined up some of the basic factors that you need to consider when you look for the best running shoes for shin splints. This would actually be an assessment of your running habits and mechanics, which can then help you identify the issues that your running shoes should be able to address, and the features that your shoes need to have.
Depending on where you land when running, you can opt for running shoes with more cushioning on the heel or on the front part of your foot.
Running shoes with high heel-toe drop are recommended for those with stiff lower leg joint while those with zero- or low-drop are great for those with greater lower leg flexibility.
Women naturally have narrower tibias or shinbones than men do and it’s important to consider such biological differences when you look for running shoes for shin splints.
- Running Surface
If you have shin splints and you prefer running on solid, hard surfaces, then softer and cushioned running shoes can be a better option for you.
Worn out shoes are definitely not the best running shoes for shin splints so invest in at least two pairs, especially if you run everyday.