Benefits of Blueberries
Blueberries are sweet, nourishing and very popular fruits that belong to the Ericaceae family of plants and Vaccinium genus. Although they may look small, they are powerful. For this reason, these small fruits should be a regular addition to your diet. Frequently labeled a Superfood, blueberries are near to the ground in calories and consequently excellent for you. Furthermore, they are so flavorsome and convenient that a lot of people consider them as their much loved fruit.
Do you want to proceed on your way to a better health? These frivolously sweet, juicy and tart berries are one of the tastiest foods you can eat. When it comes to fiber, minerals, vitamins and antioxidants, blueberries top the charts. They slow the symptoms of aging and offer the building blocks for healthy digestion and stronger bones
Discussed below are some benefits of blueberries.
Maintain Healthy Bones
The combination of Vitamin K, zinc, manganese, magnesium, calcium, phosphorous and iron in blueberries contribute to the building and maintaining healthy bone structure and strength. Zinc and iron play significant roles in maintaining the elasticity and strength of joints and bones. Sufficient vitamin K consumptions improve calcium absorption and might reduce calcium loss, while low intakes of Vitamin K have been connected with a higher risk for bone fracture.
Vitamins A, C and some other phytonutrients in blueberries act as dominant antioxidants that protect the cells against free radical destruction. They decrease inflammation and slow down tumor growth in the body and aid in warding off slowing numerous types of cancer, such as prostate, pancreatic, colon, endometrial, pharynx, mouth, lung and esophageal.
On the other hand, these sweet fruits have folate that plays a role in DNA repair and synthesis, thereby putting a stop to the formation of cancer cells from mutations in the DNA.
Antioxidants are your best friend when it comes to reversing damage done by free radicals and toxins, as well as helping your body to defend itself against harmful pathogens. Blueberries are especially rich in proanthocyanidins that have been discovered to have extra anti-aging properties, and not just rich in antioxidants in general.
Proanthocyanidins has the capability to reverse inflammation, which is adjudged the first chronic disease in the world. It causes cancer, diabetes, heart disease and almost every disease known to man.
Help You Lose Weight and Keep You Satisfied
Blueberries are packed with full insoluble fiber that helps in transporting food through the intestines and aids in digestion. Furthermore, the fiber helps in making you feel full for a longer period of time, which prevents you from eating superfluous calories. A cup of blueberries contains just 84 calories and is made up of 85 percent water.
Make You Look Younger and Longer
Blueberries are loaded with antioxidants and vitamins such as manganese, potassium, vitamin C and vitamin K that will make you look younger and longer. The antioxidants known as Anthocyanin are responsible for their deep blue color that helps in preventing the signs of aging. In addition, they reduce osteoporosis, wrinkles, age spots and cognitive diseases like Alzheimer’s and dementia.
Bone health is quite imperative at any age. Our bones lose strength and become fragile as we get older, and this can be combated with the diet we eat. Hence, Polyphenols from blueberries aid in improving bone health. This super fruits can reduce or prevent osteoporosis dramatically and keep your bones strong.
Lower Blood Pressure
It is of great importance to maintain a low sodium intake in order to lower blood pressure. Blueberries contain magnesium, calcium and potassium that have been found to decrease blood pressure, while they are naturally free of sodium.
Low in Sugar and Effective for Managing Diabetes
Blueberries have a reasonable amount of sugar, which make them effective for managing diabetes, unlike other fruits. The anthocyanins in these fruits balance the negative impact that sugar would usually have. Drinking blueberrie juice will cause improvements in insulin sensitivity and reduces the effects of type 2 diabetes.
Blueberries will help you regulate your gastrointestinal track when you eat a couple handfuls daily, because they are a natural source of soluble and insoluble fiber. Adding wild blueberries to your diet can change the balance of gut microbe in support of members of the Actinobacteria phylum. This is due to the fact that wild blueberries have prebiotic potentials that promote the development of probiotics (good bacteria) in the colon and support digestive and health benefit.